No Complaining

When life gets us down, it is all too easy to fall into the trap of complaining (trust me, I’m guilty too).  Unfortunately, not only does complaining not fix the problem, it actually makes the situation worse. Perhaps you’ve seen the following: Your beliefs become your thoughts, Your thoughts become your words, Your words become…

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What Do You See?

Last week’s post began to explore the book, The Happiness Advantage by Sean Achor.  Achor provides great research based evidence to support the importance of happiness and how to increase your level of happiness.  This week we’ll explore three of the strategies Achor suggests. 1.   Our interpretation of reality changes our experience of that…

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