Most of us stop ourselves from succeeding. And it’s not that we don’t have grit, and it’s not that we don’t want to persevere, it’s that we let ourselves get trapped instead of breaking through to become what we can truly be! Until we release our potential and until you fail a few times, you won’t know what that is.Details
Recently I had the privilege of speaking at a women’s conference where Maria Shriver and Michelle Obama participated in a thought provoking, funny, and touching Q&A. After standing in line that wrapped around the entire hotel and conference center (over ¼ mile long), navigating through secret service, and weaving through the 3,500 chairs in the room, I took my seat. You could feel the energy in the room. Seriously. While there were a few men scattered throughout, this room was jam packed full of ambitious and talented women leaders, all ready to hang on every word of wisdom these two incredible women had to offer.Details
Stress is defined as “the psychological and physical state that results when the resources of the individual are not sufficient to cope with the demands and pressures of the situation.” Stress comes in two types: #1 Acute Stress Acute stress is intense, and reduces volume of gray matter in the areas of the brain responsible for…Details
“Happy Holidays!” A commonly used phrase with a whole host of expectations attached. This time of year is full of nostalgia, joy, and peace, but for many, it is also a time of anxiety, stress, and a general feeling of overwhelm. Take your already busy life. Then, throw in family expectations, travel, finances, gifts, get-togethers,…Details
I was incredibly grateful and humbled to be asked to do a SUCCESS Magazine | SUCCESS Talks Podcast interview on the subject of…you guessed it…GRATITUDE.
I would be incredibly grateful if you took a few minutes out of your week to listen to this interview. When you’re done, take time to think of 3 things about your life for which you feel grateful. Then do that every day. It will change your perspective, your outlook, and your life.Details