Have you ever felt like you’re just surviving each day, barely hanging on until weekends, doing your best to keep commitments yet often feeling like you’re falling short?
If so, you’ve come to the right place and this book is for you!
Most of us react through life directionless and end up where we are headed. Mind Over Moment means paying attention—in each moment—to decisions you are otherwise making unwittingly so you can create the life you truly deserve. When practiced, these habits, beliefs, and behaviors, will empower you to get beyond the moments that urgently trigger the brain to react, and allow you to stop, take charge of your thoughts, and reroute your fight-or-flight way of thinking. You can train your mind to be more resilient.
Anne will challenge you to get out of your comfort zone, inspire you to break through barriers keeping you stuck, and help you build an arsenal full of actionable strategies that you can use immediately to build unstoppable resilience.