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Mind Over Moment: Harness the Power of Resilience

Life is made up of moments. Make them count.

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Mind Over Moment: Harness the Power of Resilience

Mind Over Moment is a science-based approach that utilizes the idea of mindfulness to help you break out of reactivity, strengthen your resilience, and live your life on purpose.

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Have you ever felt like you’re just surviving each day, barely hanging on until weekends, doing your best to keep commitments yet often feeling like you’re falling short?

If so, you’ve come to the right place and this book is for you!

Most of us react through life directionless and end up where we are headed. Mind Over Moment means paying attention—in each moment—to decisions you are otherwise making unwittingly so you can create the life you truly deserve. When practiced, these habits, beliefs, and behaviors, will empower you to get beyond the moments that urgently trigger the brain to react, and allow you to stop, take charge of your thoughts, and reroute your fight-or-flight way of thinking. You can train your mind to be more resilient.

Anne will challenge you to get out of your comfort zone, inspire you to break through barriers keeping you stuck, and help you build an arsenal full of actionable strategies that you can use immediately to build unstoppable resilience.

ANNE DISCUSSES THE CONCEPT OF MIND OVER MOMENT

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Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.