When you wear gratitude glasses, it doesn’t mean you ignore the challenges. It means you celebrate the goodness all around you in spite of them.
.
What are you grateful for today? I'll go first. 👇
.
I am so grateful to have had the opportunity to speak again for @jnj. Grateful that even though my hot water heater broke and leaked through the ceiling, there isn’t major damage, and we still have hot water in the kid’s bathroom. Grateful that my therapy pup Bernie is starting to feel better after being sick this week. Grateful that Evan is doing well and enjoying a game of golf right now. And grateful for you.
.
#resilience #gratitude #mindfulness #fridaymood #johnsonandjohnson #employeewellbeing #takecareofyourself #mindovermoment ...

Do you fear failure?
.
In her bestselling book, “Mindset: The New Psychology of Success”, Stanford University psychologist Carol Dweck, Ph.D., found that people (especially women) who struggle with failure fall prey to a fixed mindset.
.
Next time you have one of those "not measuring up" moments or find yourself slipping into a fixed mindset, remind yourself that rather than waste effort and energy comparing yourself to others, focus on becoming a better version of yourself. Just like any other skill, developing a growth mindset takes practice. Intentionally put yourself in situations that force you to go beyond what you think you are capable of doing. Learn to get comfortable being uncomfortable. 
.
#resilience #growthmindset #mindset #caroldweck #mindfulness #mindovermoment #stopcomparing #donotfearfailure #personaldevelopment #getbetter ...

I am so grateful for my tribe. I have some amazing friends and I’m not sure how I would have survived this far without them. These are the people I call when I feel broken. These are the shoulders I cry on. These are my friends who catch me when I fall (and then laugh at me hysterically). 😍
.
Send a gratitude shout-out to a badass woman in your life! This week, post a photo of you and your tribe on Facebook or Instagram and tag us @AnneGradyGroup!
.
#resilience #womenshistorymonth #findyourtribe #friendship #badasswomen #gratitude #connection #womensupportingwomen #mindovermoment ...

Every time you bring yourself back to the present moment, you train your brain to focus your attention where you want it to go.
.
What do you need to surrender control of to live the life you want?
.
#resilience #mindset #mindfulness #mindovermoment #postivepsychology #focus #priorities #surrender ...

Bernie is very good at practicing self-care. 🐶 What will you do today to take care of YOU? #resilience #selfcare #therapydog #mindfulness #mindovermoment ...