So many of you responded to my post last week about 31 Days of Letting Go, so let's #LetGo together! Day 1 starts today. 🙌
Day 1: Be mindful of what your thoughts focus on and pay attention to what you pay attention to. Focus on what is right and savor delicious moments.
Letting go is a skill; start with your breath, exhaling deeply when you're feeling challenged or pushed beyond your boundaries. You’ll begin to realize how many times you’ve been holding on to something as simple as your breath.
What are you holding on to that is no longer serving you? Pick one thing and start here:
Today, I am choosing to let go of _____________. #mindfulmonday #mindfulness #letgo #breathe
Seeing challenges as opportunities allows you to use failure and fear as fuel to move forward. I tend to beat myself up about not being good at new things, but if you don’t try stuff, how will you ever know if you love it or if you’re good at it?
We can either play it safe and do what we’ve always done, or we can choose to tackle the next level. The only way to achieve our potential is to embrace the discomfort of the unknown. #levelup
I love this so much! Who wants to do this with me? 🙋♀️
Photo cred repost: @iamhayleykaye
Letting go can be difficult, scary, and even painful at times, but it is a necessary part of leveling up. When you hold on to things that no longer serve you, you create unnecessary friction, tension, and struggle in your life. Letting go allows you to live with greater ease and peace.
What are you holding on to that is no longer serving you? (Link in my bio) #letgo #resilience #reset #mindset #mindfulness #personalgrowth
Over 40% of Americans report diminished mental health since the beginning of COVID. Poor mental health is predicted to cost the global economy over sixteen trillion dollars by the year 2030. Mental health is more than the absence of mental illness and it is a fundamental human right, yet it is often misunderstood and almost always underfunded.
We have to make a concerted effort to protect our mental health because there are so many ways that everyday life takes a toll on our emotional well-being. We are taught to take care of our physical health, but mental health is just as—if not more—important. #mindfulmonday #worldmentalhealthday #mentalhealth #nami #mentalwellbeing #youarenotalone
