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Letting go is a skill; start with your breath, exhaling deeply when you're feeling challenged or pushed beyond your boundaries. You’ll begin to realize how many times you’ve been holding on to something as simple as your breath.

What are you holding on to that is no longer serving you? Pick one thing and start here:

Today, I am choosing to let go of _____________. #mindfulmonday #mindfulness #letgo #breathe
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I love this so much! Who wants to do this with me? 🙋‍♀️

Photo cred repost: @iamhayleykaye
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Letting go can be difficult, scary, and even painful at times, but it is a necessary part of leveling up. When you hold on to things that no longer serve you, you create unnecessary friction, tension, and struggle in your life. Letting go allows you to live with greater ease and peace.

What are you holding on to that is no longer serving you? (Link in my bio) #letgo #resilience #reset #mindset #mindfulness #personalgrowth
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Over 40% of Americans report diminished mental health since the beginning of COVID. Poor mental health is predicted to cost the global economy over sixteen trillion dollars by the year 2030. Mental health is more than the absence of mental illness and it is a fundamental human right, yet it is often misunderstood and almost always underfunded.

We have to make a concerted effort to protect our mental health because there are so many ways that everyday life takes a toll on our emotional well-being. We are taught to take care of our physical health, but mental health is just as—if not more—important. #mindfulmonday #worldmentalhealthday #mentalhealth #nami #mentalwellbeing #youarenotalone
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ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.