Shift your mindset. ☑️
Reconsider your story. ☑️
Take back control. ☑️
#growthmindset #mindset #mindsetshift #yourstorymatters #selflove #resilience #mindfulness #mindovermoment #personaldevelopment
#MindOverMoment means taking the time to pause and be deliberate about all the choices you make, large and small. You can decide how you want to live through every moment of your life.
Thank you to my friend @drelombardo for writing this testimonial. I'm so grateful for you! ❤️
If you're looking for a #cybermonday buy, get your copy of my new book Mind Over Moment: Harness the Power of Resilience and the companion journal on Amazon! #resilience #mindfulness #mindset #skillset #reset #personaldevelopment #giftideas #amazonfinds
Gratitude trains your brain to look for the good stuff, so give thanks for a little and you will find a lot. 🤗 #mindovermoment #resilience #gratitude #happythanksgivng #thankful #deliciousmoments
Evan is home this week! Had a great time camping in Galveston. So much to be grateful for. ❤️ #gratitude #resilience #family #camping #adventure #mentalhealthawareness #nofilter
Cooking up some weekend plans! Evan comes home tomorrow and we're hitting the road to go camping.
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📸: Thank you @generalmills for the awesome chef's coat and for making me an honorary team member! You guys are the best!
In her book, "The Science of Compassion", @kellymariemcgonigal says, "Caring for others triggers the biology of courage and creates hope."
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I was honored to speak at my local @ymca Inspiration Luncheon yesterday. My first "live" event since February! It is such a privilege to be able to give back to my community as there have been so many who have carried me and my family through so much over the years. In particular, @namicentraltx.
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I'll be delivering a virtual keynote this evening at their Annual Meeting. If you're interested in attending and learning more about NAMI's commitment to mental health education, support, and advocacy, you can visit the link below.
https://namicentraltx.org/event/not-alone-annual-meeting/
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#mindovermoment #resilience #nami #mentalillnessawareness #autismawareness #mentalhealthawareness #ymca #community #givingback #gratitude #thankful #youarenotalone
