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Hope is not measured by how you are feeling during the worst of times; rather, it involves acknowledging that something good is yet to come.

Triumph comes in the little moments. They may be short-lived, but building resilience means celebrating small wins. Build hope and share in the hope of others. #mindfulmonday #mindfulness #resilience #hope #mlkday #drmartinlutherkingjr
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What are you doing to fill your cup this weekend? #resilience #selfcare #selflove #taketimeforyourself #reset #weekendmindfulness ...

Take what you need today. 🙌

Even though it might not be comfortable, allowing yourself to experience a full range of emotions is a resilience-building requirement.

Create an emotional check-in habit, and check your emotional temperature. Stack it with another habit, set a reminder on your phone, write it on a sticky note, or add it to your calendar. You’ll be amazed at the way it changes your relationship with yourself. #resilience #mindfulness #mindset #emotionalawareness #checkinwithyourself #emotions #personalgrowth #selfcare #fridayfeeling
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Traveling for in-person events sure looks different these days, but I'm so grateful for views like this!

Thank you very much for having me today Blood Centers of America. You are brave and resilient! 🙏 #resilience #keynotespeakerlife #lovewhatyoudo #nofilter #bloodcentersofamerica #danapoint #california
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Everyone derives meaning and purpose in different ways, but it really is as simple as answering the question, ‘What is meaningful to you?’. You may think of it as a way to your North Star, your reason for being, or simply a reason to get out of bed in the morning. You also might find meaning snuggling with your dogs, reading to your kids, or cooking. Don’t overcomplicate it.

The bottom line is that resilient people possess a clear sense of meaning and purpose that enables them to stay the course even when things get tough. It’s much harder to feel defeated when you have a deep sense of meaning for what you’re working toward. #mindfulmonday #mindfulness #mindset #purpose #resilience #mentalhealth #emotionalwellbeing
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Accountability simply means ownership. 💪

If you own something, you authorize yourself to take control of it, and immediately change from being a victim to being in the driver’s seat. Many people say “But I can’t make that change because…” Inaction is still a choice.

It’s not: "I can’t work out because I’m already working 18 hour a day."
It’s: "I choose to not make working out a priority."

Do you take ownership of relationships, projects, problems, and solutions? Do you own the choices you make each day? Set deadlines, enlist support, gather needed resources, but whatever you do, always keep your promises to yourself. #resilience #newyear #mindfulness #mindset #accountability #priorities #takeaction #radicalresponsibility #intentions
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ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.