Perfection is the enemy of growth.
In life, the results of most of our efforts will be “better,” not “perfect.” If you make perfection your standard for happiness, you’ll find far fewer things to be happy about than if you put improvement on a continuum and simply decide that each move towards progress (whether a big change or a small one) is good enough to be happy about. #mindfulmonday #mindfulness #betternotperfect #resilience #mondaymotivation #growth #personaldevelopment
📷: @arthurmarroquin
Happy Father’s Day to all the dads, stepdads, bonus dads, and single moms who do it all!
To my husband, Jay, and to my Dad, thank you for raising strong kids. 💪 We are so grateful for you and love you very much!! #happyfathersday
#WednesdayWisdom from @oprah.
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
In the hustle of to-do lists, work deadlines, family commitments, and life in general, sometimes it’s easy to forget to practice gratitude. Remember that each and every day holds delicious moments. #gratitude #deliciousmoments #resilience #midnfulness #oprah #wednesdaywisdom
New profile pic. 💁♀️ Thank you @arthurmarroquin!
Take a deep inhale. Take a longer exhale. Repeat to yourself:
I am strong.
I am resilient.
I am brave.
I am enough.
#resilience #mindfulness #selflove
One of my favorite quotes from @brenebrown says, "We don’t have to do it alone. We were never meant to."
Human brains are actually hard-wired for empathy and generosity. When we help others, our brains release dopamine, serotonin, and other happy hormones.
I want to challenge you this week to perform an act of kindness or volunteer to help someone. In addition to making someone else’s day, you’ll feel amazing, reduce stress, and build your physical and mental health in the process. #happiness #volunteer #helpershigh #resilience #helpingothers #kindness #brenebrown #empathy #compassion #selfleadership
