Each time we are distracted, it sets us back from what we are trying to accomplish. And for every time you are interrupted, it takes an average of 23 minutes and 15 seconds for your brain to get back on task
We can remap our minds for greater resilience, happiness, and empathy. One of the best ways to do it is by consciously practicing gratitude.
Research finds that resilient people excel in problem solving, positive communication, emotional intelligence, and emotional regulation. They are also more hopeful and optimistic, and have higher levels of self-esteem.
7 Ways To Get More Done as a Small Business Owner https://www.inc.com/thehartford/get-more-done-as-a-small-business-owner.html Article originally appeared on Inc.com May 27, 2019 When you own a business, there seems to never be enough time in the day. Here are some ways to take back some of the time that’s wasted. Entrepreneurs everywhere face a similar challenge each…