TRAINING SESSION DESCRIPTIONS
The ability to successfully navigate change, rise above adversity, and triumph in our lives boils down to one word: RESILIENCE. When faced with challenge, ambiguity, and adversity, those who practice resilience refuse to let fear hold them back, and they break through the barriers keeping them stuck to not only survive difficult times, but thrive as a result. Learn how to cultivate courage, improve resilience, and triumph over adversity, obstacles, and setbacks. Be inspired to be an agent of change, conquer fear and self-doubt, and develop resilience strategies that can be applied immediately in all aspects of your life to become bolder, stronger, and better able to handle anything thrown your way.
- Build grit to overcome self-defeating habits
- Practice strategies to manage stress and balance priorities
- Create a mindfulness and gratitude ritual in under 5-minutes a day
- Take advantage of risk, change, and adversity to get back up faster and stronger.
- Develop resilience strategies that can be applied immediately in all aspects of your life