Resilience for Healthcare Professionals

Build Resilience, Beat Burnout, and Enhance Well-being.

Resilience for Healthcare Professionals

Build Resilience, Beat Burnout, and Enhance Well-being.

SURVIVE THE TOUGHEST OF TIMES!

Doctors, Surgeons, Nurses, Caregivers, Mental-Health Professionals, Pharmacists, and anyone else involved in the healthcare industry need practical tools to improve self-care, regulate emotions, and manage stress.

If you haven’t heard of Anne or watched her TEDx Talk, you should. It explains why she has a special place in her heart for healthcare workers and educators. As the mother of a severely mentally ill son who has had multiple in-patient pediatric psychiatric hosptial stays, Anne has been navigating the healthcare system for over 15 years. She’s also worked professionally with leaders in the healthcare industry and therefore comes with a unique perspective on the challenges patients and healthcare providers face on a daily basis.

The American Psychological Association has many research studies on the importance of managing stress for clinicians and healthcare workers.

YOUR RESILIENCE TOOLBOX

MANAGE YOUR STRESS TRIGGERS

There is no shortage of stress. The competitive advantage belongs to those who can manage stress proactively, identify triggers, and respond intentionally. When you identify how you respond to stress, you can begin to proactively manage it. This starts with understanding your own triggers, habits, and personal barriers.

DEVELOP HIGH-QUALITY CONNECTIONS

The environment in which you surround yourself is equally as important. Build collaboration and community with your network, set specific goals, and create buy-in and engagement. Learn to overcome barriers to common communication pitfalls, maximize your strengths, and tap into the strengths and motivators of others.

IMPLEMENT A SELF-CARE RITUAL

Make caring for yourself a priority. Find ways to recharge to be able to perform at your best. Exercise, sleep, and diet are just the beginning of self-care. Learn to adopt habits to make yourself a priority so that you can help others.

TAKE TIME TO RESET

Your resume and your eulogy should not be the same thing. A reset is getting out of being busy and being deliberate about where you invest your energy and making sure that your actions are in line with your intentions in terms of your priorities. By forcing ourselves to slow down and pay attention to our bodies, thoughts and emotions, we come away refreshed with a renewed sense of what is most important to us. Gratitude, mindfulness, and optimism build resilience from the inside out and change how you respond to stress.

READY TO GET STARTED?

ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.