Conflict is Inevitable…Combat is Optional

While many find it awkward and uncomfortable, conflict is crucial to healthy relationships.  Conflict produces better solutions, strengthens bonds, and provides the opportunity to see a variety of perspectives.  Conflict is actually a very positive part of communication.  Combat, however, can be dangerous. Conflict occurs when people don’t see eye to eye about an issue,…

Gratitude & Expectations by Anne Grady

Gratitude, Expectations, and Ray Wylie

Gratitude, Expectations, and Ray WylieGratitude, Expectations, and Ray WylieGratitude, Expectations, and Ray Wylie In one of my favorite lyrics, musician Ray Wylie Hubbard (@RayWylie) says, “The days I keep my gratitude higher than my expectations, those are good days.”  I think it goes without saying that gratitude is an amazing “happiness strategy”.  Check out this…

anne grady and her son

On The Lighter Side

This experience has been the most challenging I’ve ever had, but it has also been one of the most meaningful learning opportunities I’ve experienced. While there have been a lot of emotional and stressful times, there have also been moments on the lighter side.  I’ve learned that it is much easier to survive difficult times when you take time to find the positive moments.