We’ve been delivering online training to some of our biggest clients for years. Our well-established virtual programs are interactive, fast-faced, and full of practical tools and strategies that can be applied immediately.
It is Day 23 of the 31-Day Mindfulness Challenge!
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Today’s word: Laugh
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Laugh. Like really laugh. 😂
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Laughter is good medicine. A genuine smile, one that uses the muscles around your eyes, generates the same brain activity as eating 2,000 chocolate bars!
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Humor cools your heart, calms your nervous system, increases pain tolerance, and lowers blood pressure. Check out YouTube or Netflix for great stand-up comedians.
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#mindfulnesschallenge #mindfulness #resilience #reset #humor #optimism #positivity #laugh #smile #mindset #mindovermoment
Happy Friday my brave and resilient friends! It is Day 22 of the 31-Day Mindfulness Challenge. 🙏
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Today's word: Sense
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Notice what you are experiencing right now through any or all of your five senses.
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Sit comfortably and take a few deep breaths. Then, breathe normally and identify five things that you can see. Notice the colors, shapes, sizes, and details. Next, think of four things you can feel. The fabric of your clothes touching your skin, the cool air on your face, your foot touching the floor, or the chair underneath you.
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Then, think of three things that you can hear. This can be the sound of a fan, someone walking down the hall, or the buzz of your computer. Next think of two things you can smell. Your wet dog, something cooking, or the perfume of someone sitting near you. Finally, notice one thing you can taste. Simply focusing on your senses brings you back to the present moment.
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I realize this sounds simple, and for a long time, I thought it was hokey, but what you are really doing is training your brain to control your attention.
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#mindfulnesschallenge #mindfulness #resilience #reset #meditation #fivesenses #braintraining #breathwork #mindset #mindovermoment
Exciting day in the AGG Studio with lots of #deliciousmoments!
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Thanks to the magic of virtual events, I had the opportunity to speak for @dell, @jnj, and @microsoft all in the same day! A huge gratitude shout out to everyone who joined the sessions. It was an honor to spend time with you!
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#deliciousmoments #virtualkeynotespeaker #virtualevents #virtuallearning #professionaldevelopment #gratitude #resilience #reset #homestudio
It is Day 21 of the 31-Day Mindfulness Challenge!
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Today's word: Create
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Get creative.
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Being creative can be a great way to cultivate mindfulness. If you’re looking for a fun way to be more mindful, try tapping into your creative side.
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Color, draw, doodle, write a poem, or plant something. When you are engaging in your creative activity, return to the present moment with it. Allow your creativity to flow and use it as a practice.
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#mindfulnesschallenge #mindfulness #resilience #reset #creativity #staypresent #mindset #mindovermoment
It is Day 20 of the 31-Day Mindfulness Challenge!
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Today's word: Affirm
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Repeat a positive affirmation.
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It’s difficult to see the world in a way that is inconsistent with the way you see yourself. If you’re sending yourself messages like “I’m not good enough” and “I’m unhappy”, you start to find those things because we find what we look for.
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You have survived the worst things that have ever happened to you, and you are still standing. This year is your chance to be kind to yourself, practice gratitude, and live your life on purpose.
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Share your positive affirmations with me in the comments! 🥰
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#mindfulnesschallenge #mindfulness #resilience #reset #selflove #selfcare #positiveaffirmations #bekindtoyourself #gratitude #liveonpurpose #mindovermoment
I hope you all started the week off strong yesterday! 💪 It is Day 19 of the 31-Day Mindfulness Challenge.
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Today's word: Reset
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Write down your top three priorities for the day.
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Getting clear on your priorities doesn’t take away busy, but it ensures that you stay true to what’s most important despite it.
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When you look at the way you spend your time, does it reflect the priorities you listed? If not, how can you make small shifts in the way you manage your day, week, or month to gain alignment?
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For three strategies to help reset your priorities and your perspective, click the link in my bio!
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#mindfulnesschallenge #mindfulness #resilience #reset #priorities #perspective #mindovermoment
A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur, and more.
Our Training & Professional Development Team come from a broad set of backgrounds, industries, and experience, and are ready to take you to the next level in your organizational development.
It is Day 23 of the 31-Day Mindfulness Challenge!
.
Today’s word: Laugh
.
Laugh. Like really laugh. 😂
.
Laughter is good medicine. A genuine smile, one that uses the muscles around your eyes, generates the same brain activity as eating 2,000 chocolate bars!
.
Humor cools your heart, calms your nervous system, increases pain tolerance, and lowers blood pressure. Check out YouTube or Netflix for great stand-up comedians.
.
#mindfulnesschallenge #mindfulness #resilience #reset #humor #optimism #positivity #laugh #smile #mindset #mindovermoment
Happy Friday my brave and resilient friends! It is Day 22 of the 31-Day Mindfulness Challenge. 🙏
.
Today's word: Sense
.
Notice what you are experiencing right now through any or all of your five senses.
.
Sit comfortably and take a few deep breaths. Then, breathe normally and identify five things that you can see. Notice the colors, shapes, sizes, and details. Next, think of four things you can feel. The fabric of your clothes touching your skin, the cool air on your face, your foot touching the floor, or the chair underneath you.
.
Then, think of three things that you can hear. This can be the sound of a fan, someone walking down the hall, or the buzz of your computer. Next think of two things you can smell. Your wet dog, something cooking, or the perfume of someone sitting near you. Finally, notice one thing you can taste. Simply focusing on your senses brings you back to the present moment.
.
I realize this sounds simple, and for a long time, I thought it was hokey, but what you are really doing is training your brain to control your attention.
.
#mindfulnesschallenge #mindfulness #resilience #reset #meditation #fivesenses #braintraining #breathwork #mindset #mindovermoment
Exciting day in the AGG Studio with lots of #deliciousmoments!
.
Thanks to the magic of virtual events, I had the opportunity to speak for @dell, @jnj, and @microsoft all in the same day! A huge gratitude shout out to everyone who joined the sessions. It was an honor to spend time with you!
.
#deliciousmoments #virtualkeynotespeaker #virtualevents #virtuallearning #professionaldevelopment #gratitude #resilience #reset #homestudio
It is Day 21 of the 31-Day Mindfulness Challenge!
.
Today's word: Create
.
Get creative.
.
Being creative can be a great way to cultivate mindfulness. If you’re looking for a fun way to be more mindful, try tapping into your creative side.
.
Color, draw, doodle, write a poem, or plant something. When you are engaging in your creative activity, return to the present moment with it. Allow your creativity to flow and use it as a practice.
.
#mindfulnesschallenge #mindfulness #resilience #reset #creativity #staypresent #mindset #mindovermoment
