What is the Resilience Reset Deep Dive?Based in neuroscience and psychology, with a healthy dose of humor and inspiration, the Resilience Reset Deep Dive is a 10-module, self-paced learning and development digital program and resilience-building toolkit.
Filled with practical tools and strategies you can use immediately, you’ll get engaging videos, interactive exercises, and expert insights to help you:
- Shift your stress response
- Build trust and psychological safety
- Strengthen connection and relationships
- Cultivate a growth mindset
- Improve well-being
For more information and to join the waiting list, go to: https://www.annegradygroup.com/deepdive/
My weekend plans. Hanging with Biscuit. What are yours? Tell me in the comments! 👇👇👇 ... See MoreSee Less
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You crack me up. The joy in your face is priceless. We went to the UT game today and it was a gorgeous day and a huge win. Trying to focus on the light.
Hi Biscuit! My weekend plans are to set some healthy training goals! 🏃🏼♀️➡️
Taking my girl to Scream Hollow for a post Halloween hurrah!
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We’re all in this together. 💪 #SharedStrength ... See MoreSee Less
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I love this!! 😍
I LOVE THIS!
The Resilience Reset Deep Dive is filled with practical tools and strategies you can use immediately! You’ll get engaging videos, interactive exercises, and expert insights to help you:
☑️ Shift your stress response
☑️ Build trust and psychological safety
☑️ Strengthen connections and relationships
☑️ Cultivate a growth mindset
☑️ Improve well-being
Learn more ➡️ www.annegradygroup.com/deepdive/ ... See MoreSee Less
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We've all had those days where everything seems to go wrong. You wake up late, your coffee spills and your car won’t start. It's easy to let a lousy morning spiral out of control and ruin your entire day.
Wherever we direct our attention becomes our reality. In other words, we find what we look for. Here are 3 things you can do to create a bad moment boundary:
1️⃣ Accept It: The sooner you can give it a quick “It is what it is” label, the better.
2️⃣ Put It in a Box: You can revisit the box later, but for now, the box holds this experience, and you don’t need to carry it.
3️⃣ Reset: Rather than jump into the next task or activity, take three deep breaths, extending the exhale.
For weekly resilience-building tips, tools, and strategies, sign up for my newsletter here 👇
www.annegradygroup.com/strong/ ... See MoreSee Less
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💯
Realistic optimism is a mindset that combines a positive outlook with a grounded understanding of reality. It involves maintaining hope and confidence while acknowledging and accepting the challenges and uncertainties of life.
Rather than denying or minimizing difficulties, approach situations with resilience, flexibility, and a belief in your ability to navigate obstacles effectively. You've got this. #MindfulMonday ... See MoreSee Less
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I think we’re good on relish. Yet another reason why you should use a grocery list. Happy Friday!
What's overstocked in your fridge or pantry? 🥒😂 ... See MoreSee Less
7 CommentsComment on Facebook
What? No DILL relish?!? 🥒 I use both. 😋
Omg, this is hilarious!! My husband says I go through phases. I think this month it’s broccoli that I keep buying! 🤣💕
Reminds me of this! www.instagram.com/reel/CsCL1b-NBoH/?igsh=c2lycjAwdjA4MG05
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#ThrowbackThursday to a Tiger King Halloween 🐯 ... See MoreSee Less
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Coolest couple!
Love it!
Good job!!
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Did you know that resilient teams have:
⭐️ 74% less stress AND 75% greater productivity
⭐️ Higher engagement and performance
⭐️ Improved Innovation and creativity
⭐️ Stronger relationships & Greater well-being
Using the latest research in neuroscience and psychology, the Resilience Reset Deep Dive provides a road map to developing resilient leaders, teams, and organizations. Interested in learning more? Here's a sneak preview of one of the modules. 🎥👀
www.annegradygroup.com/deepdive/ ... See MoreSee Less
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