GRIEF: What It Is & How To Start Your Healing JourneyGrief is a lifelong process, and there are so many reasons why we may experience grief. Loss of a loved one, a friendship that fizzles out, a crushing career decision — the list goes on and on. So, what can you do to begin to work through your grief?
Looking for tips, tools, and strategies to reduce stress and improve mental health?
• Subscribe to my YouTube channel: https://www.youtube.com/AnneGradyGroup
• Sign up for my weekly resilience newsletter: https://www.annegradygroup.com/strong/
• Read my latest articles: https://www.annegradygroup.com/resilience-resources/
• Connect with me on LinkedIn: https://www.linkedin.com/in/annegrady/
• Follow me on Instagram: https://www.instagram.com/annegradygroup/
I've received so many emails from you over the last few weeks as I recover from spine surgery (which mean the world to me!), but I've also received multiple emails asking about the Resilience Reset Deep Dive I'm launching very soon.
What is the Resilience Reset Deep Dive? 🤔
➡️ A year’s worth of training and professional development to give you and your team the tools you need to beat burnout, improve well-being, and build unstoppable resilience.
Through engaging video modules, interactive exercises, and expert insights, you’ll go beyond theory with step-by-step resources to provide your team with science-backed, actionable strategies to:
⭐ Shift your stress response
⭐ Identify individual and team self-care practices
⭐ Improve connection and strengthen team relationships
⭐ Create shared team values
⭐ Build engagement, connection, and psychological safety
Join the waitlist to be the first to get updates and special offers as we approach the launch date. I can't wait to share it with you!!
www.annegradygroup.com/deepdive/ ... See MoreSee Less
1 CommentComment on Facebook
Looking forward to the training and hope you are getting better.
You forgot to set your alarm, spilled coffee on your brand-new shirt, and totally forgot that your first call of the day was over video. 🤦🏻♀️
Let’s face it, we all have mornings, days, or even months like this (trust me, I know), but when we do, it’s easy to start looking for all of the cruddy things, and when we look for them, we find them in spades. Here are a few simple ways to turn around a really, really bad day. ... See MoreSee Less
1 CommentComment on Facebook
Today! 1) found out from mail that I was lied to about my grandchild's middle name. 2) highway was shut down 3) took backroads- sloooowly. 4) rescued a turtle about to get hit ( positive) 5) large dog in the road ( someone else rescues him thankfully) 6) got to my class 40 min late- I'm the professor. Some days be like this!
Smile...even if you don’t feel like it.
Science has shown that the mere act of smiling can lift your mood, lower stress, boost your immune system, and even prolong your life. A smile generates the same brain activity as eating 2,000 chocolate bars! 🍫 #MindfulMonday ... See MoreSee Less
1 CommentComment on Facebook
How do we get into the control group who does the chocolate bars? Asking for a friend....
I thought there were no wrong answers in therapy? 😂 ... See MoreSee Less
1 CommentComment on Facebook
Hilarious
Add resilience to your schedule. ⏰
You can’t be resilient when you have nothing to give, so stress-free activities should be part of your weekly routine. What do you wish you had more time for? What “just for fun” activity can you put on your calendar? Make sure you’re not just prioritizing schedules but actively scheduling your priorities. #FillYourCup ... See MoreSee Less
0 CommentsComment on Facebook
REMINDER: I’m proud of you. 💪 ... See MoreSee Less
1 CommentComment on Facebook
Ditto!
In a world where we are driven by perfection, where flawless Instagram feeds dominate our lives, the idea of "good enough" often gets overshadowed. We're bombarded with messages that urge us to chase after an ideal that is always just out of reach, perpetuating a cycle of dissatisfaction and self-doubt.
Because of my back surgery I cannot lift more than 5 pounds or bend over to pick things up. That means my house isn’t as neat as I’d like it, laundry is piling up, and there are lots of things I want to do that just aren’t getting done.
At first, I was frustrated with the “undone” tasks. But I have been reminded that sometimes “enough” is enough.
Whether it's in our careers, relationships, or hobbies, the idea of "good enough" can be liberating. Embracing the idea that "enough is good enough" is a radical act of self-compassion. It's about finding fulfillment in the journey rather than fixating on an unattainable destination.
This week, I encourage you to strive for just enough. ... See MoreSee Less
4 CommentsComment on Facebook
Enough is enough, Anne! We hope you get the time you need to relax and recover. ❤️
One of my favorite mantras is “ I have enough, it is enough, I am enough, enough is enough”. Works in all seasons of life to affirm the season you are in. Please borrow❤️
healing is an important part of life. You are healing. That is what is getting done.
🤍🤍🤍🤍🤍👏👏
Keeping a gratitude journal or just thinking of 3 good things that happen each day forces you to scan for the positives.
This doesn’t mean you wear rose-colored glasses and pretend like the negatives aren’t out there, but you can wear gratitude glasses and find the good within it. #MindfulMonday ... See MoreSee Less
1 CommentComment on Facebook
This is so true. Even if you acknowledge 3 positive gratitudes in a daily morning meditation or prayer, that will change the trajectory of your mind and thought process for the day.