Videos & Podcasts

Videos & Podcasts

ANNE'S LATEST YOUTUBE VIDEOS

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2 days ago

What’s the difference between a well-choreographed dance and a mosh pit? Clear expectations. 🪩

Setting clear expectations is like giving everyone the same sheet of music to play from. When you know what’s expected, you can hit all the right notes.

When it comes to expectation setting, here are a few things to keep in mind:
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What’s the difference between a well-choreographed dance and a mosh pit? Clear expectations. 🪩  Setting clear expectations is like giving everyone the same sheet of music to play from. When you know what’s expected, you can hit all the right notes.  When it comes to expectation setting, here are a few things to keep in mind:

1 CommentComment on Facebook

Do you think you could run a webinar on this? I’m very bad at setting expectations with people when it’s in person. Email/text is a different story. When I’m in person, I can see the disappointed look on their face and I cave.

3 days ago

Your neural pathways have been deeply carved, and it takes repetitive, consistent change to build new ones. And just because you develop a new neural pathway does not mean old ones are erased—which means it’s easy to slip back into old habit patterns.

Building your resilience buffer zone requires that you be deliberate about cultivating the habits that will lead to the life you want. #MindfulMonday
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Your neural pathways have been deeply carved, and it takes repetitive, consistent change to build new ones. And just because you develop a new neural pathway does not mean old ones are erased—which means it’s easy to slip back into old habit patterns.  Building your resilience buffer zone requires that you be deliberate about cultivating the habits that will lead to the life you want. #MindfulMonday
6 days ago

Staring down the weekend like 👀😂 ... See MoreSee Less

Staring down the weekend like 👀😂

1 CommentComment on Facebook

Very moooving

7 days ago

The countdown is ON! ⏰

Mounting pressures, increased demands, and fewer resources have led to high burnout, low engagement, reduced productivity, and diminished mental health and well-being.

It’s time to break free from reactivity and take back control. It's time for a Resilience Reset Deep Dive! Join the waitlist today!!
www.annegradygroup.com/deepdive/
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The countdown is ON! ⏰  Mounting pressures, increased demands, and fewer resources have led to high burnout, low engagement, reduced productivity, and diminished mental health and well-being.  It’s time to break free from reactivity and take back control. Its time for a Resilience Reset Deep Dive! Join the waitlist today!!
https://www.annegradygroup.com/deepdive/
1 week ago

Use social comparison as a source of inspiration, not as a means of validation. 🦁

Look at others’ achievements as a reminder of what’s possible, but don’t let it define your self-worth. Celebrate others’ successes while staying grounded in your values and accomplishments. #WednesdayWisdom
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Use social comparison as a source of inspiration, not as a means of validation. 🦁  Look at others’ achievements as a reminder of what’s possible, but don’t let it define your self-worth. Celebrate others’ successes while staying grounded in your values and accomplishments. #WednesdayWisdom
1 week ago

True resilience is not about how much you can endure but how well you recover. By embracing the concept of a strong front and a weak back, you can maintain a healthier, more balanced approach to life's speed bumps. 💪 ... See MoreSee Less

1 CommentComment on Facebook

I love this soooo much and it directly applies to me right now! Thank you once again dear Anne for reminding us of what’s important!! 💕😘

1 week ago

Your brain creates habits to conserve energy, but it doesn't know the difference between those that support you and those that sabotage you. Choose your habits wisely. #MindfulMonday ... See MoreSee Less

Your brain creates habits to conserve energy, but it doesnt know the difference between those that support you and those that sabotage you. Choose your habits wisely. #MindfulMonday
2 weeks ago

Close up shop for at least a little while this weekend. 🖤 ... See MoreSee Less

Close up shop for at least a little while this weekend. 🖤

2 CommentsComment on Facebook

We can mute and un-mute when we want. That simple. Things are NOT the boss of us.

Thank you so much. one of the best videos on YouTube. I love your videos on YouTube, I have sent some message to your FB inbox. can you please check?

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