Videos & Social

The Benefits of Paying It Forward

Did you know that performing an act of kindness provides the single fastest momentary feeling of joy and well-being of any exercise ever tested?

Paying It Forward can reduce stress, boost resilience, and support your mental health.

For more tools and strategies on how to harness the power of resilience, ground yourself in gratitude, and implement a mindfulness practice, check out my new book Mind Over Moment and the companion journal!
https://www.annegradygroup.com/books/mindovermoment/

Savor Delicious Moments

In this video, I'm sharing my delicious moments board and giving you three simple ways to put the power of gratitude to work in your life.

1. Look for it: Take a few moments throughout each day to identify things, people, and circumstances in your life for which you feel grateful.
2. Savor it: When you have a delicious moment that sparks gratitude, take a couple of deep breaths, and focus on experiencing that moment and feeling.
3. Express/communicate it: Expressing gratitude is contagious and increases dopamine and serotonin for both the person giving and receiving the feedback.

Delicious moments are everywhere and happen all the time, we are often just too busy to notice. Look for these moments and pay attention to them. Feel grateful for them. Savor them.

Share your delicious moments with us all month long using the hashtag #deliciousmoments!

For more on how to implement a gratitude practice, check out my new book Mind Over Moment: Harness the Power of Resilience and the companion journal!
https://www.annegradygroup.com/books/mindovermoment/

How to Make Your Habits Work for You

Challenging your automatic thoughts and behaviors is hard work, but if you’re willing to work at it, it IS possible. In this video, I talk about shifting your mental habits with tips from my newest book, ‘Mind Over Moment.’ Watch the full video to learn more, and go to success.com/change-habits to read an exclusive excerpt from the book!

What Most Authors Will Not Tell You

When I set out to write Mind Over Moment over a year ago, COVID-19 wasn't a thought on anyone’s mind. As it turns out, the tools I share in my new book have literally been my lifeline and have certainly been put to the test during this pandemic.

A pandemic is not the ideal time to release a book, but these strategies are needed now more than ever. I hope you take what you need from this book and take time for reflection in the journal pages. I am so proud of this book and am excited to share it with you! #MindOverMoment

I failed. I learned. I grew. 🏊🏻‍♀️

Resilience Expert, Anne Grady, explains how to use #MindOverMoment to regulate your emotions and allow yourself to reset.

#ResilientAF

One of my favorite resilience building strategies is humor, and let's face it, in times like these, having a sense of humor isn't a nicety, it's a necessity.

You know the saying, “Been there. Done that. Got the t-shirt."? Well, I had the t-shirt made. Here’s a quick video on the back story of the shirt and #ResilientAF.

Head over to mindovermoment.com to sign up for exclusive updates and pre-order information for my new book, "Mind Over Moment: Harness the Power of Resilience", and the companion journal.

Anne Grady for SUCCESS Magazine: 5 Strategies to Help You Build Resilience in Uncertain Times

The global pandemic has shifted the way we live and work. But now we have a unique resilience building opportunity. Anne Grady suggests that we can use the pandemic to build our muscle of resilience, by creating a resilience reset with these 5 steps.

NO. 1: DEVELOP A RESILIENT MINDSET.
NO. 2: GET CLEAR ON YOUR PRIORITIES.
NO. 3: FIND UNLIKELY GRATITUDE.
NO. 4: SWIM TOWARD YOUR LIGHTHOUSE.
NO. 5: PRACTICE MIND OVER MOMENT.

Visit https://www.success.com/resilience-reset/ to learn more!

Announcing My New Book - Mind Over Moment: Harness the Power of Resilience

Mind Over Moment is a science-based approach that utilizes the idea of mindfulness to help you break out of reactivity, strengthen your resilience, and live your life on purpose.

Visit https://www.MindOverMoment.com to learn more!

Have you ever felt like you’re just surviving each day, barely hanging on until weekends, doing your best to keep commitments yet often feeling like you’re falling short?

If so, you’ve come to the right place and this book is for you!

Most of us react through life directionless and end up where we are headed. Mind Over Moment means paying attention—in each moment—to decisions you are otherwise making unwittingly so you can create the life you truly deserve. When practiced, these habits, beliefs, and behaviors, will empower you to get beyond the moments that urgently trigger the brain to react, and allow you to stop, take charge of your thoughts, and reroute your fight-or-flight way of thinking. You can train your mind to be more resilient.

Anne will challenge you to get out of your comfort zone, inspire you to break through barriers keeping you stuck, and help you build an arsenal full of actionable strategies that you can use immediately to build unstoppable resilience.

Do You Want Change or Do You Want Comfort?

Resilience is built when you choose change over comfort.

When you feel yourself getting carried away by your emotions, take a moment to focus on your mindset, skillset, and ability to reset.

1. Mindset: Focus on what you can control
2. Skillset: Show compassion for yourself and others
3. Reset: Practice Mind Over Moment

We are facing an incredibly challenging time, and yes, it is uncomfortable. But this is the time to learn. This is the time to grow. And this is the time to choose change over comfort.