Videos & Podcasts

Videos & Podcasts

ANNE'S LATEST YOUTUBE VIDEOS

[youtube-feed playlist=”PLSdDSto_geqBqtnpORcW332f4ZDWjw7Hb”]

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2 days ago

I’m just a girl standing in front of a cow asking her to love me ♥️ My sweet Biscuit!

Wishing you a weekend full of family, friends, and delicious moments.
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I’m just a girl standing in front of a cow asking her to love me ♥️ My sweet Biscuit!  Wishing you a weekend full of family, friends, and delicious moments.

2 CommentsComment on Facebook

Sweet baby Biscuit!

My cow as a child was Ruth!! She was sweet too!!

3 days ago

🛑 ATTN: Leaders 🛑

You can’t promote mental health if you’re modeling burnout.

➡️ Take your PTO.
➡️ Disconnect after hours.
➡️ Talk about your purpose.
➡️ Share resources.

Mental health at work starts at the top — and leaders, your example matters more than your words.
... See MoreSee Less

🛑 ATTN: Leaders 🛑  You can’t promote mental health if you’re modeling burnout.  ➡️ Take your PTO.
➡️ Disconnect after hours.
➡️ Talk about your purpose.
➡️ Share resources.  Mental health at work starts at the top — and leaders, your example matters more than your words.
4 days ago

You don’t have to do this alone.

Asking for help isn’t weakness — it’s one of the strongest moves you can make. Here are a few mental health resources that might help you or someone you love:

BetterHelp
www.betterhelp.com/

NAMI Helpline
www.nami.org/support-education/nami-helpline/

Mental Health America
mhanational.org/

The Trevor Project
www.thetrevorproject.org/

If you’re struggling, reach out. You deserve support. 💚
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You don’t have to do this alone.  Asking for help isn’t weakness — it’s one of the strongest moves you can make. Here are a few mental health resources that might help you or someone you love:  BetterHelp
https://www.betterhelp.com/  NAMI Helpline
https://www.nami.org/support-education/nami-helpline/  Mental Health America
https://mhanational.org/  The Trevor Project
https://www.thetrevorproject.org/  If you’re struggling, reach out. You deserve support. 💚
5 days ago

Last month, Jay and I went to Vegas to see Dead & Company at the Sphere. I can sum it up in one word: AMAZING. I wasn’t a Grateful Dead fan before I met Jay, but now I get it. The music is incredible, but what really hooked me is what it represents.

The Grateful Dead have a lot to teach us about mental health, and it starts with the name. Here’s what I took away (besides a slightly fuzzy memory and a new appreciation for tie-dye):

1️⃣ Be Grateful.
Gratitude is one of the most powerful tools for emotional resilience. The Dead didn’t just sing about life; they lived it with deep appreciation.

2️⃣ Be Real.
They messed up on stage, improvised, and weren’t polished, and that made them magnetic. Mental health isn’t about being perfect. It’s about being human.

3️⃣ Find Your People.
Deadheads are more than fans, they’re a community. Mental health thrives through connection.

4️⃣ Embrace the Journey.
Their songs were never about rushing to the end. They lived in the middle, the improvisation, the weird transitions, the unexpected flow.

5️⃣ Keep Going.
The Dead faced loss, setbacks, and chaos, but they kept showing up. Life isn’t always in tune. It’s about staying in the song.

This #MentalHealthAwarenessMonth, let’s take a cue from the Grateful Dead: Be grateful, be real, stay connected, embrace the journey, and keep going even when life gets messy.
... See MoreSee Less

Last month, Jay and I went to Vegas to see Dead & Company at the Sphere. I can sum it up in one word: AMAZING. I wasn’t a Grateful Dead fan before I met Jay, but now I get it. The music is incredible, but what really hooked me is what it represents.  The Grateful Dead have a lot to teach us about mental health, and it starts with the name. Here’s what I took away (besides a slightly fuzzy memory and a new appreciation for tie-dye):  1️⃣ Be Grateful.
Gratitude is one of the most powerful tools for emotional resilience. The Dead didn’t just sing about life; they lived it with deep appreciation.  2️⃣ Be Real.
They messed up on stage, improvised, and weren’t polished, and that made them magnetic. Mental health isn’t about being perfect. It’s about being human.  3️⃣ Find Your People.
Deadheads are more than fans, they’re a community. Mental health thrives through connection.  4️⃣ Embrace the Journey.
Their songs were never about rushing to the end. They lived in the middle, the improvisation, the weird transitions, the unexpected flow.  5️⃣ Keep Going.
The Dead faced loss, setbacks, and chaos, but they kept showing up. Life isn’t always in tune. It’s about staying in the song.  This #MentalHealthAwarenessMonth, let’s take a cue from the Grateful Dead: Be grateful, be real, stay connected, embrace the journey, and keep going even when life gets messy.Image attachmentImage attachment

2 CommentsComment on Facebook

Your cousins Robert and I are old enough to remember seeing Jerry Garcia, Bob Weir, Phil Lesh, and Mickey Hart live.

YES! I also just got home from this amazing experience and so much of it revolved around the awesome community of Deadheads. Appreciate this post - you captured it perfectly!

6 days ago

Mental health is health. It’s something we fuel (or deplete) every single day.

Just like your body needs rest, water, and good food, your mind needs care, attention, and support.

What are you doing today to fuel your mental health? Drop it below. 👇 #MindfulMonday
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Mental health is health. It’s something we fuel (or deplete) every single day.  Just like your body needs rest, water, and good food, your mind needs care, attention, and support.  What are you doing today to fuel your mental health? Drop it below. 👇 #MindfulMonday
1 week ago

Happy Mother’s Day! This mama is so proud of our baby girl!! ❤️ ... See MoreSee Less

Happy Mother’s Day! This mama is so proud of our baby girl!! ❤️Image attachmentImage attachment

14 CommentsComment on Facebook

Congratulations! 🎊🎓🥳

Bellísima!💕Many congratulations!🎉🎓

Congratulations!!

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1 week ago

Anytime I see someone in the military, I thank them for their service. The same gratitude is owed to the incredible leaders at Child Protective Services and Texas Department of Family and Protective Services.

These professionals show up every day to protect the kids who can’t protect themselves—and that takes courage, grit, and heart.

I was honored to spend the day with this group, equipping them with tools to build resilience, reduce stress, and stay grounded in the face of overwhelming challenges.

Thank you for your service. You are true heroes in every sense of the word. 🙏
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Anytime I see someone in the military, I thank them for their service. The same gratitude is owed to the incredible leaders at Child Protective Services and Texas Department of Family and Protective Services.  These professionals show up every day to protect the kids who can’t protect themselves—and that takes courage, grit, and heart.  I was honored to spend the day with this group, equipping them with tools to build resilience, reduce stress, and stay grounded in the face of overwhelming challenges.  Thank you for your service. You are true heroes in every sense of the word. 🙏
1 week ago

It’s World Donkey Day!! 🫏🫏❤️❤️ I love these two so much! ... See MoreSee Less

It’s World Donkey Day!! 🫏🫏❤️❤️ I love these two so much!Image attachmentImage attachment+1Image attachment

2 CommentsComment on Facebook

Love those donks so stinkin' much!

I love them too!

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