GRIEF: What It Is & How To Start Your Healing JourneyGrief is a lifelong process, and there are so many reasons why we may experience grief. Loss of a loved one, a friendship that fizzles out, a crushing career decision — the list goes on and on. So, what can you do to begin to work through your grief?
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What’s the difference between a well-choreographed dance and a mosh pit? Clear expectations. 🪩
Setting clear expectations is like giving everyone the same sheet of music to play from. When you know what’s expected, you can hit all the right notes.
When it comes to expectation setting, here are a few things to keep in mind: ... See MoreSee Less
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Do you think you could run a webinar on this? I’m very bad at setting expectations with people when it’s in person. Email/text is a different story. When I’m in person, I can see the disappointed look on their face and I cave.
Your neural pathways have been deeply carved, and it takes repetitive, consistent change to build new ones. And just because you develop a new neural pathway does not mean old ones are erased—which means it’s easy to slip back into old habit patterns.
Building your resilience buffer zone requires that you be deliberate about cultivating the habits that will lead to the life you want. #MindfulMonday ... See MoreSee Less
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Staring down the weekend like 👀😂 ... See MoreSee Less
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Very moooving
The countdown is ON! ⏰
Mounting pressures, increased demands, and fewer resources have led to high burnout, low engagement, reduced productivity, and diminished mental health and well-being.
It’s time to break free from reactivity and take back control. It's time for a Resilience Reset Deep Dive! Join the waitlist today!!
www.annegradygroup.com/deepdive/ ... See MoreSee Less
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Use social comparison as a source of inspiration, not as a means of validation. 🦁
Look at others’ achievements as a reminder of what’s possible, but don’t let it define your self-worth. Celebrate others’ successes while staying grounded in your values and accomplishments. #WednesdayWisdom ... See MoreSee Less
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True resilience is not about how much you can endure but how well you recover. By embracing the concept of a strong front and a weak back, you can maintain a healthier, more balanced approach to life's speed bumps. 💪 ... See MoreSee Less
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I love this soooo much and it directly applies to me right now! Thank you once again dear Anne for reminding us of what’s important!! 💕😘
Your brain creates habits to conserve energy, but it doesn't know the difference between those that support you and those that sabotage you. Choose your habits wisely. #MindfulMonday ... See MoreSee Less
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Close up shop for at least a little while this weekend. 🖤 ... See MoreSee Less
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We can mute and un-mute when we want. That simple. Things are NOT the boss of us.
Thank you so much. one of the best videos on YouTube. I love your videos on YouTube, I have sent some message to your FB inbox. can you please check?