Most people think confidence looks like boldness, charisma, or having all the answers.
But real confidence?
🙏 It’s quiet. 🙏 It’s steady. 🙏 It’s built in the moments no one sees — when you choose to show up even when it’s hard.
In this video, I'm sharing a personal take on what confidence really means, how to build it, and why it has everything to do with your emotional reserves.
👇 Let me know in the comments: What’s one area of your life where you're ready to lead with quiet confidence? ... See MoreSee Less
Speaking up when I am in meetings with our school administration. I am a teacher leader, not school admin, and sometimes I feel a bit out of place and hesitant to speak.
Another “winner” post, Anne. Love this. So true! 👍🏼👍🏼👍🏼
It’s no secret: The world feels more divided than ever. Politics, policies, preferences—you name it, people are fighting about it.
So, how do you stay grounded when you’re surrounded by conflict, polarization, and constant noise? Here are a few things to remember: ... See MoreSee Less
The world feels more divided than ever. Politics, policies, preferences—you name it, people are fighting about it. So, how do you stay grounded when you’re surrounded by conflict, polarization, an...
Last week, I visited my 99-year-old Grammy in Maine.
I got to hug her, hold her hand, and tell her how much I love her.
I spent summers with her and my Grampy in Connecticut—gardening, candy striping, and learning to cook.
Grammy’s laugh is contagious, her hugs unforgettable, and though she stands just 4’9”, she’s always been a powerhouse.
She shaped so much of who I am, and I honestly can’t put into words how much I love her.
This morning, I got the news that she quietly passed away. I know she is finally at peace with Grampy and I cannot tell you how beyond grateful I am that I got to spend time with her last week.
If you’re lucky enough to have your people still—go hug them. 🙏❤️ ... See MoreSee Less
You have my condolences, Anne. Your lovely post is full of love and good memories…Of a life well-lived. How lovely for you and her that you saw her last week. ❤️🙏🏼
It’s bite-sized mindset fuel (and occasionally, stories of me tripping over my own life lessons).
🎓 Ready to go all-in on your reset? The Resilience Reset Deep Dive is a 10-module, self-paced digital program packed with science-backed tools and real-world strategies.
🧠 Based in neuroscience + psychology 🤣 Infused with humor and real talk 🧰 Includes a full resilience-building toolkit
Overthinking: the sport where you burn all your energy, solve nothing, and still end up exhausted. 💥
Happy Friday—go do literally anything else. 😅 ... See MoreSee Less
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Most people think confidence looks like boldness, charisma, or having all the answers.
But real confidence?
🙏 It’s quiet.
🙏 It’s steady.
🙏 It’s built in the moments no one sees — when you choose to show up even when it’s hard.
In this video, I'm sharing a personal take on what confidence really means, how to build it, and why it has everything to do with your emotional reserves.
👇 Let me know in the comments: What’s one area of your life where you're ready to lead with quiet confidence? ... See MoreSee Less
2 CommentsComment on Facebook
Speaking up when I am in meetings with our school administration. I am a teacher leader, not school admin, and sometimes I feel a bit out of place and hesitant to speak.
Another “winner” post, Anne. Love this. So true! 👍🏼👍🏼👍🏼
Growth mindset isn’t a buzzword, it’s a belief. 🧠 ... See MoreSee Less
0 CommentsComment on Facebook
It’s no secret: The world feels more divided than ever. Politics, policies, preferences—you name it, people are fighting about it.
So, how do you stay grounded when you’re surrounded by conflict, polarization, and constant noise? Here are a few things to remember:
... See MoreSee Less
Mental Armor for a Divided World
www.annegradygroup.com
The world feels more divided than ever. Politics, policies, preferences—you name it, people are fighting about it. So, how do you stay grounded when you’re surrounded by conflict, polarization, an...0 CommentsComment on Facebook
Your brain is wired to scan for danger, not peace. That’s why it clings to stress and skips right over small wins.
The good news? You can retrain it. Start by noticing when your mind wanders—and gently bringing it back to now. That’s it.
That one moment? That’s mindfulness. 🧠
#BrainTraining #MindfulMonday ... See MoreSee Less
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Happy Father’s Day to the grill masters, remote control hoarders, and fix-it-with-duct-tape philosophers.
Thanks for the dad jokes, life advice, and unconditional love. 🤗
We love you. We appreciate you. And yes, we still need help with the Wi-Fi. ... See MoreSee Less
2 CommentsComment on Facebook
Happy Father’s Day Jay!
Happiest of Father's Days!
Last week, I visited my 99-year-old Grammy in Maine.
I got to hug her, hold her hand, and tell her how much I love her.
I spent summers with her and my Grampy in Connecticut—gardening, candy striping, and learning to cook.
Grammy’s laugh is contagious, her hugs unforgettable, and though she stands just 4’9”, she’s always been a powerhouse.
She shaped so much of who I am, and I honestly can’t put into words how much I love her.
This morning, I got the news that she quietly passed away. I know she is finally at peace with Grampy and I cannot tell you how beyond grateful I am that I got to spend time with her last week.
If you’re lucky enough to have your people still—go hug them. 🙏❤️ ... See MoreSee Less
41 CommentsComment on Facebook
My sincere sympathies, Anne. 💕
You have my condolences, Anne. Your lovely post is full of love and good memories…Of a life well-lived. How lovely for you and her that you saw her last week. ❤️🙏🏼
I'm so sorry for your loss.
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🚨Midyear check-in: Are you feeling focused…or fried?
If your brain feels like a browser with 87 tabs open—this is for you.
📬 Craving small, steady nudges?
Sign up for my weekly Resilience Reset newsletter here:
www.annegradygroup.com/strong/
It’s bite-sized mindset fuel (and occasionally, stories of me tripping over my own life lessons).
🎓 Ready to go all-in on your reset?
The Resilience Reset Deep Dive is a 10-module, self-paced digital program packed with science-backed tools and real-world strategies.
🧠 Based in neuroscience + psychology
🤣 Infused with humor and real talk
🧰 Includes a full resilience-building toolkit
www.annegradygroup.com/deepdive/
Because the second half of the year doesn’t have to feel like survival mode. Let’s reset together!
For a limited time, you can get the entire program for $99. Just use code ➡️➡️ THRIVE25 ... See MoreSee Less
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