Videos & Podcasts

Videos & Podcasts

ANNE'S LATEST YOUTUBE VIDEOS

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2 days ago

My weekend plans. Hanging with Biscuit. What are yours? Tell me in the comments! 👇👇👇 ... See MoreSee Less

My weekend plans. Hanging with Biscuit. What are yours? Tell me in the comments! 👇👇👇

10 CommentsComment on Facebook

You crack me up. The joy in your face is priceless. We went to the UT game today and it was a gorgeous day and a huge win. Trying to focus on the light.

Hi Biscuit! My weekend plans are to set some healthy training goals! 🏃🏼‍♀️‍➡️

Taking my girl to Scream Hollow for a post Halloween hurrah!

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3 days ago

We’re all in this together. 💪 #SharedStrength ... See MoreSee Less

We’re all in this together. 💪 #SharedStrength

2 CommentsComment on Facebook

I love this!! 😍

I LOVE THIS!

4 days ago

The Resilience Reset Deep Dive is filled with practical tools and strategies you can use immediately! You’ll get engaging videos, interactive exercises, and expert insights to help you:

☑️ Shift your stress response
☑️ Build trust and psychological safety
☑️ Strengthen connections and relationships
☑️ Cultivate a growth mindset
☑️ Improve well-being

Learn more ➡️ www.annegradygroup.com/deepdive/
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The Resilience Reset Deep Dive is filled with practical tools and strategies you can use immediately! You’ll get engaging videos, interactive exercises, and expert insights to help you:  ☑️ Shift your stress response
☑️ Build trust and psychological safety
☑️ Strengthen connections and relationships 
☑️ Cultivate a growth mindset
☑️ Improve well-being  Learn more ➡️ https://www.annegradygroup.com/deepdive/
5 days ago

We've all had those days where everything seems to go wrong. You wake up late, your coffee spills and your car won’t start. It's easy to let a lousy morning spiral out of control and ruin your entire day.

Wherever we direct our attention becomes our reality. In other words, we find what we look for. Here are 3 things you can do to create a bad moment boundary:

1️⃣ Accept It: The sooner you can give it a quick “It is what it is” label, the better.

2️⃣ Put It in a Box: You can revisit the box later, but for now, the box holds this experience, and you don’t need to carry it.

3️⃣ Reset: Rather than jump into the next task or activity, take three deep breaths, extending the exhale.

For weekly resilience-building tips, tools, and strategies, sign up for my newsletter here 👇
www.annegradygroup.com/strong/
... See MoreSee Less

Weve all had those days where everything seems to go wrong. You wake up late, your coffee spills and your car won’t start. Its easy to let a lousy morning spiral out of control and ruin your entire day.  Wherever we direct our attention becomes our reality. In other words, we find what we look for. Here are 3 things you can do to create a bad moment boundary:  1️⃣ Accept It: The sooner you can give it a quick “It is what it is” label, the better.  2️⃣ Put It in a Box: You can revisit the box later, but for now, the box holds this experience, and you don’t need to carry it.  3️⃣ Reset: Rather than jump into the next task or activity, take three deep breaths, extending the exhale.  For weekly resilience-building tips, tools, and strategies, sign up for my newsletter here 👇
https://www.annegradygroup.com/strong/

1 CommentComment on Facebook

💯

6 days ago

Realistic optimism is a mindset that combines a positive outlook with a grounded understanding of reality. It involves maintaining hope and confidence while acknowledging and accepting the challenges and uncertainties of life.

Rather than denying or minimizing difficulties, approach situations with resilience, flexibility, and a belief in your ability to navigate obstacles effectively. You've got this. #MindfulMonday
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Realistic optimism is a mindset that combines a positive outlook with a grounded understanding of reality. It involves maintaining hope and confidence while acknowledging and accepting the challenges and uncertainties of life.  Rather than denying or minimizing difficulties, approach situations with resilience, flexibility, and a belief in your ability to navigate obstacles effectively. Youve got this. #MindfulMonday
1 week ago

I think we’re good on relish. Yet another reason why you should use a grocery list. Happy Friday!

What's overstocked in your fridge or pantry? 🥒😂
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I think we’re good on relish. Yet another reason why you should use a grocery list. Happy Friday!  Whats overstocked in your fridge or pantry? 🥒😂

7 CommentsComment on Facebook

What? No DILL relish?!? 🥒 I use both. 😋

Omg, this is hilarious!! My husband says I go through phases. I think this month it’s broccoli that I keep buying! 🤣💕

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1 week ago

#ThrowbackThursday to a Tiger King Halloween 🐯 ... See MoreSee Less

#ThrowbackThursday to a Tiger King Halloween 🐯

7 CommentsComment on Facebook

Coolest couple!

Love it!

Good job!!

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2 weeks ago

Did you know that resilient teams have:

⭐️ 74% less stress AND 75% greater productivity
⭐️ Higher engagement and performance
⭐️ Improved Innovation and creativity
⭐️ Stronger relationships & Greater well-being

Using the latest research in neuroscience and psychology, the Resilience Reset Deep Dive provides a road map to developing resilient leaders, teams, and organizations. Interested in learning more? Here's a sneak preview of one of the modules. 🎥👀
www.annegradygroup.com/deepdive/
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