We deliver keynotes and training workshops for organizations of all sizes, in all industries, around the world.
People who practice resilience refuse to let fear hold them back.
Break through the barriers keeping you stuck and thrive as a result.
AVAILABLE IN MULTIPLE FORMATS!
KEYNOTES
TRAINING
VIRTUAL
CUSTOM
WHAT IS RESILIENCE?
Resilience is a set of learned skills, beliefs, and behaviors. Used together, they help turn adversity into a catalyst for growth. Organizations that foster resilience have happier, healthier, and more engaged employees.
Anne will challenge you to get out of your comfort zone, inspire you to break through barriers keeping you stuck, and help you build an arsenal full of actionable strategies that you can use immediately to build unstoppable resilience.
We love the company we keep!
HOW CAN YOU BUILD RESILIENCE?
Learning Objectives
Anxiety, stress, and burnout are at an all-time high, and if we don’t take time to reset, the physical and psychological results can be catastrophic. More than training, education, or experience, your resilience determines your success, personally and professionally. Fortunately, resilience is a set of skills and habits that can be learned and cultivated. Learn how to take back control, make stress work for you, and cultivate a resilient mindset, skill set, and the ability to reset.
By the end of the session, employees will be able to:
- Practice brain-based strategies to make your brain work for you, rather than against you
- Identify and overcome self-limiting stories that sabotage your success
- Shift the way your brain responds to stress
- Create a mindfulness and gratitude ritual in under 5-minutes a day
- Develop a toolbox full of resilience-building skills
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Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.
People who practice resilience refuse to let fear hold them back. Break through the barriers keeping you stuck and thrive as a result.
AVAILABLE IN MULTIPLE FORMATS!
We deliver keynotes and training workshops for organizations of all sizes, in all industries, around the world.
KEYNOTES
TRAINING
VIRTUAL
CUSTOM
WHAT IS RESILIENCE?
Resilience is a set of learned skills, beliefs, and behaviors. Used together, they help turn adversity into a catalyst for growth. Organizations that foster resilience have happier, healthier, and more engaged employees.
Anne will challenge you to get out of your comfort zone, inspire you to break through barriers keeping you stuck, and help you build an arsenal full of actionable strategies that you can use immediately to build unstoppable resilience.
We love the company we keep!
HOW CAN YOU BUILD RESILIENCE?
Learning Objectives
Anxiety, stress, and burnout are at an all-time high, and if we don’t take time to reset, the physical and psychological results can be catastrophic. More than training, education, or experience, your resilience determines your success, personally and professionally. Fortunately, resilience is a set of skills and habits that can be learned and cultivated. Learn how to take back control, make stress work for you, and cultivate a resilient mindset, skill set, and the ability to reset.
By the end of the session, employees will be able to:
- Practice brain-based strategies to make your brain work for you, rather than against you
- Identify and overcome self-limiting stories that sabotage your success
- Shift the way your brain responds to stress
- Create a mindfulness and gratitude ritual in under 5-minutes a day
- Develop a toolbox full of resilience-building skills
