Harness the Power of Emotional Intelligence

Build connection, credibility, and trust.

Harness the Power of Emotional Intelligence

Build connection, credibility, and trust.

Emotional intelligence is the greatest determinant of professional success.

Grow engagement, improve motivation, and use discomfort as a catalyst for growth.

People who practice resilience refuse to let fear hold them back.

Break through the barriers keeping you stuck and thrive as a result.

AVAILABLE IN MULTIPLE FORMATS!

KEYNOTES

TRAINING

VIRTUAL

CUSTOMIZED

We deliver keynotes and training workshops for organizations of all sizes, in all industries, around the world.
Company Meetings, Customer Conferences, Association Meetings, Sales Meetings, Leadership Retreats, and more.

AVAILABLE IN MULTIPLE FORMATS!

KEYNOTES

TRAINING

VIRTUAL

CUSTOMIZED

We deliver keynotes and training workshops for organizations of all sizes, in all industries, around the world.

WHAT IS EMOTIONAL INTELLIGENCE, OR "EQ"?

Emotional Intelligence (EI) or Emotional Quotient (EQ) is the ability to recognize, understand and manage your own emotions, identify the emotions of others, and use that information to guide how you think and behave.

EQ is comprised of skills that give you the ability to harness the power of your emotions to navigate change and uncertainty, strengthen relationships, and positively influence the people around you. Emotional intelligence is the single biggest predictor of success in the workplace, and the strongest driver of leadership and personal success.

WHAT IS EMOTIONAL INTELLIGENCE, OR "EQ"?

Emotional Intelligence (EI) or Emotional Quotient (EQ) is the ability to recognize, understand and manage your own emotions, identify the emotions of others, and use that information to guide how you think and behave.

Resilient leaders personalize their approach by tapping into the unique strengths and motivators of team members. They cultivate emotional intelligence and strong relationships. They facilitate learning and personal development through everyday experiences. Exceptional leaders create a culture of psychological safety, the number one predictor of high-performing teams.

Anne will challenge you to get out of your comfort zone, inspire you to break through barriers keeping you stuck, and help you build an arsenal full of actionable strategies that you can use immediately to build unstoppable resilience.

Anne will challenge you to get out of your comfort zone, inspire you to break through barriers keeping you stuck, and help you build an arsenal full of actionable strategies that you can use immediately to build unstoppable resilience.

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How Can You Build Emotional Intelligence?

MINDSET

Understand your brain, habits, and belief systems that support and sabotage resilience.

SKILL SET

Learn to cultivate positive emotions, make stress work for you, and engage in activities that proactively build resilience.

RESET

Step out of reactivity to focus on what is most important, resetting your nervous system, priorities and perspective.

How Can You Build Emotional Intelligence?

MINDSET

Understand your brain, your habits, and the belief systems that can both support and sabotage your resilience.

SKILL SET

Learn to cultivate positive emotions, make stress work for you, and engage in activities that proactively build resilience.

RESET

Step out of reactivity to focus on what is most important, resetting your nervous system, priorities and perspective.

Learning Objectives

While IQ may get you hired, EQ is what will determine your performance, engagement, and success. Learn the critical skills needed to accelerate your emotional intelligence to maximize your performance and potential.

By the end of the session, employees will be able to:

  • Assess your current levels of EQ
  • Understand the role of emotions in your personal and professional success
  • Practice science-based strategies to regulate and manage emotions
  • Build self-awareness and uncover blind spots
  • Utilize mindfulness to build EQ

READY TO GET STARTED?

READY TO GET STARTED?

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Subscribe to Anne's #ResilienceReset Email!

Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.

Subscribe to Anne's #ResilienceReset Email!

Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.

ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of Mind Over Moment: Harness the Power of Resilience, 52 Strategies for Life, Love & Work, and Strong Enough: Choosing Courage, Resilience and Triumph.

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