YOU’RE ALL SET!

TYPICALLY WE’LL BE BACK IN TOUCH WITHIN 1  BUSINESS DAY.
WE ‘RE LOOKING FORWARD TO IT!

p.s. If you’re a meeting or event planner, we’ve got a Meeting Planner page just for you!

A Little Reading While You Wait?

Instead of sitting in the uncomfortable moment, you do everything you can to take it away. You pull out your phone, turn on the TV, grab an alcoholic beverage from the fridge, do some online shopping… you look for anything you can grasp to ease the discomfort.
Emotional Numbing: What it Is, Why it’s Harmful, & What to Do Instead
A people pleaser is someone who sacrifices their own needs, desires, and beliefs in order to meet the wishes, requests, or perceived expectations of those around them.
People Pleasing: What it Is & How to Overcome it
When we are always passing judgment on ourselves and others, this constant state of criticism can negatively impact our mental wellbeing, driving self-comparison, harming our relationships with others, fueling anxiety, and worsening depression. But when we work to edit these thoughts and overcome our brain’s negativity bias, we build new neural pathways and train our brain to overcome these intrusive thoughts.
How to Be Less Judgmental
Create a habit of taking time to strategically stop throughout your day, check-in with yourself, and give your brain some time to process. After all, new habits are most likely to stick if you pair a behavior you want to develop with a habit you already have.
Build a Bathroom Habit
The Importance of Rest & Ways to Give Your Brain a Break During the Workday
The Importance of Rest & Ways to Give Your Brain a Break During the Workday
Doom Scrolling: What it Is, Why it’s Harmful, & Tips to Avoid
Doom Scrolling: What it Is, Why it’s Harmful, & Tips to Avoid
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