5 Strategies to Help You Build Resilience in Uncertain Times
When I was 9, I got a gerbil named Penelope. At first, she was adorable, running on the wheel in her cage for hours. After a week, the novelty wore off. She ate and ran on the wheel. She slept and ran on the wheel. You get the picture. That little gerbil got her steps in every day, but she went absolutely nowhere.
Somewhere along the line, I became Penelope. It seemed like I was always running, and I was always busy, but I was getting nowhere.
Before the outbreak of COVID-19, I saw so many people struggling with the Penelope Syndrome. We would wake up, check our phones, go to work, check our phones, react our way through the insanity that is our inbox, check our phones, stay busy, check our phones, sleep, and do it all over again. Some days were great, some days were crappy, and most were somewhere in between. But were we getting anywhere, or just running in circles?
It’s easy to get carried away by being busy, reacting through life and not achieving what is most important to you. Unfortunately, it took a pandemic to stop us in our tracks, and it often takes something drastic to force us out of our habit patterns.
What if you could break free of the Penelope Syndrome with a reset—a chance once and for all to define the life you want and create a path to get there, all while building resilience along the way? You can.
Resilience is a muscle, and this is your chance to grow it.
Anne Grady is a Speaker, Author, and #TruthBomb Dropper.
Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.