Anne's Self-Care Worksheet!

Anne's Self-Care Worksheet!

Subscribe to Anne's Resilience Reset Email!

Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.

Do you fear failure?
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In her bestselling book, “Mindset: The New Psychology of Success”, Stanford University psychologist Carol Dweck, Ph.D., found that people (especially women) who struggle with failure fall prey to a fixed mindset.
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Next time you have one of those "not measuring up" moments or find yourself slipping into a fixed mindset, remind yourself that rather than waste effort and energy comparing yourself to others, focus on becoming a better version of yourself. Just like any other skill, developing a growth mindset takes practice. Intentionally put yourself in situations that force you to go beyond what you think you are capable of doing. Learn to get comfortable being uncomfortable. 
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#resilience #growthmindset #mindset #caroldweck #mindfulness #mindovermoment #stopcomparing #donotfearfailure #personaldevelopment #getbetter
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I am so grateful for my tribe. I have some amazing friends and I’m not sure how I would have survived this far without them. These are the people I call when I feel broken. These are the shoulders I cry on. These are my friends who catch me when I fall (and then laugh at me hysterically). 😍
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Send a gratitude shout-out to a badass woman in your life! This week, post a photo of you and your tribe on Facebook or Instagram and tag us @AnneGradyGroup!
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#resilience #womenshistorymonth #findyourtribe #friendship #badasswomen #gratitude #connection #womensupportingwomen #mindovermoment
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Every time you bring yourself back to the present moment, you train your brain to focus your attention where you want it to go.
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What do you need to surrender control of to live the life you want?
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#resilience #mindset #mindfulness #mindovermoment #postivepsychology #focus #priorities #surrender
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Bernie is very good at practicing self-care. 🐶 What will you do today to take care of YOU? #resilience #selfcare #therapydog #mindfulness #mindovermoment ...

I saw these 4 first:

Gratitude
Strength
Alignment
Self-care

What are yours?
📷: Repost from @soulpancake
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We have a finite amount of attention, so it is important to be deliberate about where we focus it. Unfortunately, we tend to do the opposite.
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So how can you be less "busy" and distracted and more present and focused in your relationships? Here are 3 strategies to get started and more in the link in my bio!
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1️⃣ Grow your attention muscle with mindfulness.
2️⃣ Make time for what matters.
3️⃣ Be where you are when you're there.
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#resilience #relationships #bepresent #liveonpurpose #mindfulness #priorities #attentionmanagement #mindovermoment
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ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.