Anne's Self-Care Worksheet!

Anne's Self-Care Worksheet!

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Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.

We tend to prioritize physical health (going to the gym, eating right, getting enough sleep), but mental health is just as – if not more – important.

Don’t forget to put your mental health on your priority list. Just like any other routine, these small shifts will become habits the more often you practice them. #mentalhealth #mentalhealthawareness #habits #resilience #fridaymood #protectyourpeace
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When you are lying in bed at night replaying your day, are you thinking about the things that went right or the things that didn’t? Thanks to our negativity bias, the chances are pretty high that you naturally default to the negative. This habit is sabotaging your mental health.

New blog on #rumination is at the link in my bio!
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Life is finite, and so is our energy. What small things can you integrate into your routine to build up your energy reserves? #mindfulmonday ...

This is gonna be fun! #ranchlife

Find ways to incorporate fun into your life. Where can you create places to play in your life? The more time your brain spends feeling good, the more that becomes your default way of thinking.
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Strong mental health is more than just the absence of mental illness; it is our mental well-being. #mindfulmonday #mindfulness #mentalhealthawarenessmonth #mentalhealth #mentalwellbeing #resilience ...

ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.