Time to reflect. 🌈😂 #fridayfunny #dadjokes ...

If you can’t say something nice, don’t say anything at all.

Most of us are taught this simple lesson when we are kids. Unfortunately, it is not always practiced once we are adults. The human tendency to attribute our behavior to our intent and others’ behaviors to the type of person they are is referred to as the fundamental attribution error. Someone runs a stop sign, and we think they are a jerk. We run a stop sign and “oops”.

Regardless of our intentions, people only know what they see through our actions, and we only know what we see through the actions of others. In between our intentions and our actions lies a chasm.

How do you bridge the gap between intentions and actions? Try the following strategies 👆👆 ...

Sometimes we inadvertently make our life a whole lot more difficult than it needs to be. It’s time to help others help you. #mindfulmonday ...

Ah, difficult conversations. You know, that conversation with your partner, co-worker, boss, or family member that you just don’t want to have.

While there is no magic formula that applies to every tough conversation, I have found that the following 7-steps makes it much easier. 🗣️ ...

When we can separate our identity from our abilities, we are able to learn from failure, rather than assign judgment. #mindfulmonday #growthmindset #mindfulness #personalgrowth #success ...

Building resilience is a journey, y’all. 🤠💪 ...