Anne's Self-Care Worksheet!

Anne's Self-Care Worksheet!

Subscribe to Anne's Resilience Reset Email!

Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.

True courage is being strong enough to know your limits. 💪

What an incredible role model, athlete, and human. We could all learn a thing or two from @simonebiles. #wednesdaywisdom #resilience #courage #strength #mentalwellbeing #mentalhealthawareness #simonebiles #olympics2021
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What is on your to-do list for the week? ✔️

I’m sure it includes meetings, tasks, personal chores, and follow-ups, but does it include things that bring you joy?

We have an efficiency instinct - if I can just get everything done, then I'll be happy. Unfortunately, you will never get everything done that you have to do, so if this is your measurement of success and happiness, you will be chronically disappointed.

Instead of waiting for happiness, make time for things that bring you joy. #todolist #joy #happiness #resilience #priorities #gratitude #mindfulness #mentalwellbeing
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Life is messy, yet you have everything you need to not only survive obstacles and adversity but get stronger because of them.

Your scars are there to remind you of what you have overcome. And remember, every time you fall and get back up, you can add that to the database of things that did not defeat you. 💪 #mindfulmonday #midfulness #resilence #strongenough #yougothis #getbackupstronger
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Did you know kindness keeps you young?

Free radicals and inflammation, which are big contributors to the aging process, are reduced when you show love and kindness. Cheers to that! 🍻 #resilience #reset #wellness #wellbeing #mindfulness #kindness #payitforward
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Our story is nothing more than a habit, and it takes practice to tell new, more productive stories. It’s also where resilience is built.

Pay attention to the stories you tell yourself about your life. If they aren’t serving you, it’s time to tell a new story. #resilience #mindfulness #mindset #yourstory #braintraining #habits #personaldevelopment #growth
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Proactively working to cultivate gratitude, appreciation, optimism, and humor is a skill, and it will change your brain for the better. #mindfulmonday #mindfulness #resilience #gratitude #optimism #humor ...

ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.