Anne's Self-Care Worksheet!

Anne's Self-Care Worksheet!

Subscribe to Anne's Resilience Reset Email!

Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.

When was the last time the sh*t hit your fan?

It's natural when faced with an overwhelming situation to feel defeated, but people who practice resilience learn to see the situation a bit differently. They look at the problem and say:

What is this teaching me?
What can I learn from this?

It might not feel like it at the time, but when you make it through a difficult event, you learn something – it’s called post-traumatic growth. Growth and comfort don’t exist in the same place. Choose growth anyway. #resilience #growth #posttraumaticgrowth #failure #mindset #personaldevelopment #tedx #tedxspeaker
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What is optimism?

It has been determined to the greatest predictor of entrepreneurial success. People who practice optimism have deeper social connections and are perceived as more trustworthy and more attractive.

Just like happiness, optimism is a choice. Sometimes hour by hour, sometimes moment by moment. How can you build optimism and increase your optimism set point? #mindfulmonday #mindfulness #optimism #resilience #habits #beliefs #behaviors #mindovermoment
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I've had the opportunity to speak at multiple events in partnership with @conferencesforwomen , but this time I'm participating as an attendee! There is still time to join me!!

The National #WorkplaceSummit will provide strategies for managing in a post-pandemic paradigm, help #leaders keep teams engaged while advancing #justice, #equity and #inclusion. Tickets: http://bit.ly/322cfwQ
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Emotional Intelligence (EI) is the ability to recognize and understand emotions in yourself and others, and to use this awareness to manage your behavior and your relationships.

Your emotions are a powerful barometer of your resilience. Pay attention to how you show up, and how your mood affects those around you. #resilience #mindfulness #mindovermoment #emotionalintelligence #knowyourtriggers #reset #selfawareness
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HAPPY BIRTHDAY to our fearless leader Anne Grady! We are so thankful for you!! 🥳 ...

ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.