Anne's Self-Care Worksheet!

Anne's Self-Care Worksheet!

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Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.

Learning to read and reset your nervous system are critical skills. Proactively build your psychological immune system this week. #mindfulmonday ...

Weekend reminder 📲🚫 ...

The average person experiences 5-6 traumas in a lifetime. The question is not whether you will get knocked down – that’s a given. You can, however, build your psychological immune system so that you not only survive the tough times but get stronger as a result.

Check out my last post 👉 for a few ways to build psychological immunity. #resilience #strength #personalgrowth #keepgoing #youarenotalone #mentalwellness
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The common cold. A stomach virus. COVID. All wreak havoc on your immune system.

Your genetic makeup, along with a host of other variables (general health, sleep, nutrition, fitness, etc.) all play a part in determining how your body responds to anything that tries to weaken it. The same is true for your psychological immune system.

Here are a few ways to build psychological immunity. 💪 #resilience #reset #mindfulness #mindfilliving #selfcare #boundaries #optimism #strenght #mindset #psychologicalsafety #mentalwellbeing
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We find what we look for.

Be intentional about finding the good in people and situations. Take notice of little moments and communicate your gratitude to others. The more specific, the better. Your brain becomes primed to start finding the good stuff out there, and there is plenty of it — even in difficult times. #mindfulmonday #mindfulness #mindset #resilience #optimism #gratitude
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Happy Friday from the ranch!

Whether it is a nap with your favorite stuffed animal or watching football with friends, enjoy some downtime this weekend.
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ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.