When uncertainty hits, anxiety goes into overdrive. Your brain is wired to find danger, not peace.

Here’s the good news: you don’t have to “fix” uncertainty. You can learn to anchor yourself through it.

👉 Focus on what you can control: your breath, your habits, your reactions.
👉 Create boundaries around social media.
👉 Move your body — anxiety is energy that needs to move through you. ...

In a world that rewards busyness and achievement, taking care of your mental health can feel like trying to meditate in the middle of a mosh pit.

Mental health is more than the absence of mental illness, and some people have brains that make it more complicated than others. I have one of those brains, and I can promise you, there is still a stigma attached to it.

If we want to show up for others, we have to show up for ourselves first. That’s not selfish. That’s self-preservation.

So this #MentalHealthAwarenessMonth, let’s normalize what should have been normal all along: Rest. Therapy. Tears. Laughter. Boundaries. Breakdowns. Growth. ...

Burnout doesn’t come out of nowhere. It’s a slow drip—until it becomes a flood.

Watch for these signs:

🔥 Constant exhaustion (even after sleep)
🔥 Feeling detached or numb
🔥 Lack of motivation for things you usually love
🔥 Physical symptoms like headaches, stomach issues, or irritability

This month, commit to giving yourself what you need — without guilt. You can’t serve from an empty cup. #mindfulmonday ...