Every storm leaves behind a gift if we’re willing to see it. 🌈 ...

If you’re waiting to feel ready, confident, or 100% sure before you take that next step, you might be waiting forever. Growth is messy, uncomfortable, and sometimes downright painful—but it’s also where the magic happens.

Discomfort isn’t a stop sign; it’s a signal that you’re stretching into something bigger. Choose growth anyway. #resilience #growthmindset #getcomfortablebeinguncomfortable ...

How are you protecting your energy this month?

A. Setting boundaries and saying “no” without guilt 🚫
B. Taking time to rest and recharge 💤
C. Surrounding yourself with people who lift you up 💡
D. Something else? Share below! 👇

Protecting your energy isn’t selfish—it’s essential. Every small step you take to protect your peace matters. ...

If you’ve ever tried to get your boss to approve extra time off, your partner to help around the house, or your kids to put down their phones, you know how tough it can be to change someone else’s behavior.

One of the most powerful tools we can use to influence behavior isn’t authority—it’s common ground.

When people feel like they’re being forced to change, they resist. But when they see that change as aligned with their values, identity, or sense of belonging, they embrace it.

If you want more tips, tools, and strategies like this one, sign up for my weekly Resilience Reset newsletter! Link is in my bio!! 👆 ...

Be still. While vacations are wonderful, we don’t have to wait for them to reset. Give yourself permission to just be. What is one thing you can do this week to allow your mind and body to rest? #mindfulmonday #mindfulness #justbe #resilience #reset ...

A few years ago, I had the honor of speaking alongside @mariashriver at a women’s leadership conference.
She joked that she gave up self-doubt for Lent.

Everyone has a nagging voice of fear and self-doubt. Listening to it is a choice.

I’m here to remind you that you are strong, you are courageous, and you are resilient! You’ve got this, and I am grateful for you. #internationalwomensday ...