2020 Won’t Last Forever
2020 Won't Last Forever
2020 Won’t Last Forever
To say that 2020 has been challenging is an understatement. This year has put everyone’s ability to stay resilient to the test, taking a toll on our mental health, increasing stress and burnout, and creating a constant state of uncertainty.
I went back and forth so many times on whether or not I should release my new book Mind Over Moment: Harness the Power of Resilience, but I knew if I needed these tools more than ever, chances are you did too. I teach you how to tap into mindfulness to create the life you deserve. If you know me, you know that sitting in a full lotus and finding my Zen is not my style. That’s why I wanted to make mindfulness accessible and easy to understand and practice.
In fact, I’ve come to believe so strongly in the power of mindfulness to strengthen and build resilience that I decided to get a permanent reminder.
That’s right…I got a tattoo!!
I wanted a visual representation to remind myself to stay in the present moment. To see the design and the meaning behind it, watch my latest video.
Even after 2020 is over, we are still going to have twists and turns throughout the rest of our lives. Our ability to come back to the moment and focus on what is most important is a skill, one that we can practice and develop. It’s a muscle we can build.
If you haven’t had a chance to purchase your copy of Mind Over Moment and the companion journal, I want to give you a sneak peek at the framework I take you through to harness the power of resilience, lean into hard things, and live your life on purpose.
Part 1: Mindset includes understanding your brain, habits, emotional intelligence, growth mindset and beliefs.
Part 2: Skillset includes the ability to cultivate positive emotions, manage stress, and engage in activities that are good for us like humor, social connection, mindfulness, and self-care.
Part 3: Reset is getting out of reactivity to focus on what is most important.
Every time I look at my tattoo, I take three deep breaths (that’s all it takes to reset your entire nervous system) and think of something I’m grateful for.
It may not be a tattoo, but I would love to know what visual reminder you will create to come back to the moment, take a deep breath (or three), and focus on gratitude. I hope you’ll send me a picture or tag me on social media @AnneGradyGroup.
I am so grateful for you. I love receiving your emails, posts, and videos on how you are practicing Mind Over Moment. Having you in my corner has made such a huge difference this year.
I hope you have a wonderful week and a happy holiday season full of delicious moments!
Stay brave and resilient,
Anne
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Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.
I don’t know about you, but when the weather starts warming up and flowers start blooming, I suddenly feel the urge to clean everything. Closets, junk drawers, my email inbox, that mysterious Tupperware graveyard in the kitchen…the list goes on.
But here’s the thing most people forget: The most important space to declutter isn’t your garage—it’s your mind.
Here are 5️⃣ ways to give your brain a fresh start and reclaim some peace, time, and energy. 🧠
1. Clear Digital Clutter.
2. Do a Mental Sweep.
3. Prioritize Like a Pro.
4. Drop the Cape.
5. Breathe. For Real.
I’m sharing more in this month’s blog post! Link is in my bio 👆👆
Create a mantra this week, put it on a sticky note where you will see it, and say it often. Here is mine:
May I find joy
May I find peace
May I feel love
May I be at ease
#mindfulmonday #mindfulness #mantra #selflove #resilience
Take a break from your screen this weekend. 📲
Last week, I had the honor of speaking for the talented recruiting team at @bcg at the beautiful @rcchicago. I’ve been fortunate enough to work with BCG for 14 years, and they just keep getting better!
Midweek reminder to put your oxygen mask on first. 🗣
Today, I turn 5️⃣0️⃣. FIFTY! Like, half a century. I’m not sure how that happened because in my head I’m still 29 (but with better boundaries and worse joints).
As I cross this milestone with a few more laugh lines, a couple of scars, and a stronger appreciation for stretchy pants, here are a few things I’ve learned:
🏃♀️ Chase joy like it’s your job.
Life is loud and hectic, and it will gladly eat up every minute if you let it. Make time for things that make you laugh and bring you joy. Those are the moments that matter.
✨ Prioritize your people.
Your job is important, but it’s not your identity. The people you love are the greatest predictor of your happiness, health, and even how long you stick around. Nurture those relationships like your life depends on it—because it kinda does.
💪 Get uncomfortable.
Comfort zones feel safe but they are cozy little traps. Stay there too long and you start to shrink instead of grow. Try stuff that scares you a little. Be bad at something new. Say yes before you feel ready. Awkward is the price of admission for awesome.
🧠 Your body is not a rental.
It’s the only one you get. After a tumor, back surgery, and a triple fusion neck surgery in the not too distant future, I’ve learned the hard way: do not take your health for granted. Move and be active while you can.
🔌 Don’t waste your energy sweating the small stuff.
Because the big stuff will hit the fan—and that’s when you’ll need your mental and emotional strength. The rest will work itself out (or at least give you a funny story to tell later).
Thanks for being in my life. I appreciate you.
Here’s to another 50 years of grit, grace, and mildly inappropriate humor. 🎉
Anne Grady is a Speaker, Author, and #TruthBomb Dropper.
Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.