3 things you can do to make your holiday a little easier

3 things you can do to make your holiday a little easier

3 things you can do to make your holiday a little easier

If you follow me on social media, you’ve joined me for the 31 Days of Letting Go Challenge. We’ve been talking a lot about how important it is to let go of habits that may no longer serve you. The habits you adopt can be just as important.

We are entering the holiday season, and as magical as it can be, the holidays can also be a source of stress.

Remember to give yourself and others grace, practice self-compassion and kindness, and try these three habits to make your life just a little bit easier:

1. Ask yourself why

If you celebrate Thanksgiving, it is a great opportunity to share gratitude with the people in your life. It gives both you and the person on the receiving end a boost of happy hormones. When you think of something that brings you joy and gratitude, ask yourself, “Why am I grateful?” This helps you internalize it, which embeds the habit into your brain. This trains you to look for what’s right and offsets your brain’s negativity bias. Make a conscious effort to communicate gratitude to others.

2. Make today easier

Want to make your life easier? Ask yourself this question: What can I do to make today a little easier?

Take something off your to-do list or add something that brings you joy, watch a funny video, call a friend, or take a short nap. There are a million things you can do to make your day and life better. This is one of my favorite ways to bring more joy into my life.

3. Listen to your body

Tap into the power of your nervous system and recognize how you’re feeling. Your body will tell you what to do. Recognize and name your emotions and pay attention to sensations, thoughts, and tension in your body. This brings you back to the present moment and is the basis for mindfulness. Any time you feel yourself getting stressed or overwhelmed, breathe deeply. Remember, your feelings and thoughts are not facts. They are just information for your nervous system.

When we are stressed or overwhelmed, we take shallow breaths, and this deprives your brain of the oxygen it needs to think clearly. Reset your nervous system by taking three deep belly breaths, making the exhale longer than the inhale. This stimulates the calming response.

Remember to focus on the delicious moments, celebrate what’s most important, and be kind to yourself. I hope you have a wonderful and happy Thanksgiving!

Stay brave and resilient,

Anne

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Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.

Letting go is a skill; start with your breath, exhaling deeply when you're feeling challenged or pushed beyond your boundaries. You’ll begin to realize how many times you’ve been holding on to something as simple as your breath.

What are you holding on to that is no longer serving you? Pick one thing and start here:

Today, I am choosing to let go of _____________. #mindfulmonday #mindfulness #letgo #breathe
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I love this so much! Who wants to do this with me? 🙋‍♀️

Photo cred repost: @iamhayleykaye
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Letting go can be difficult, scary, and even painful at times, but it is a necessary part of leveling up. When you hold on to things that no longer serve you, you create unnecessary friction, tension, and struggle in your life. Letting go allows you to live with greater ease and peace.

What are you holding on to that is no longer serving you? (Link in my bio) #letgo #resilience #reset #mindset #mindfulness #personalgrowth
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Over 40% of Americans report diminished mental health since the beginning of COVID. Poor mental health is predicted to cost the global economy over sixteen trillion dollars by the year 2030. Mental health is more than the absence of mental illness and it is a fundamental human right, yet it is often misunderstood and almost always underfunded.

We have to make a concerted effort to protect our mental health because there are so many ways that everyday life takes a toll on our emotional well-being. We are taught to take care of our physical health, but mental health is just as—if not more—important. #mindfulmonday #worldmentalhealthday #mentalhealth #nami #mentalwellbeing #youarenotalone
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ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.

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