Success Starts with the Messages We Send Ourselves
Do you feel unhappy, frustrated, or just plain stuck?
Be it in our personal lives or our professional lives, we all can wake up one day feeling less than satisfied about where we are. But that negative dialogue in our heads can be reversed with a simple shift in perspective. Success starts with the messages we send ourselves each and every day. Watch the video to discover how you can shake those negative thoughts and re-frame your life simply by changing the way you talk to yourself.
Having trouble? You can watch this video directly on YouTube.
Anne Grady is a Speaker, Author, and #TruthBomb Dropper.
Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.
I am so grateful for my tribe. I have some amazing friends and I’m not sure how I would have survived this far without them. These are the people I call when I feel broken. These are the shoulders I cry on. These are my friends who catch me when I fall (and then laugh at me hysterically). 😍
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Send a gratitude shout-out to a badass woman in your life! This week, post a photo of you and your tribe on Facebook or Instagram and tag us @AnneGradyGroup!
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#resilience #womenshistorymonth #findyourtribe #friendship #badasswomen #gratitude #connection #womensupportingwomen #mindovermoment
Every time you bring yourself back to the present moment, you train your brain to focus your attention where you want it to go.
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What do you need to surrender control of to live the life you want?
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#resilience #mindset #mindfulness #mindovermoment #postivepsychology #focus #priorities #surrender
Bernie is very good at practicing self-care. 🐶 What will you do today to take care of YOU? #resilience #selfcare #therapydog #mindfulness #mindovermoment
I saw these 4 first:
Gratitude
Strength
Alignment
Self-care
What are yours?
📷: Repost from @soulpancake
We have a finite amount of attention, so it is important to be deliberate about where we focus it. Unfortunately, we tend to do the opposite.
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So how can you be less "busy" and distracted and more present and focused in your relationships? Here are 3 strategies to get started and more in the link in my bio!
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1️⃣ Grow your attention muscle with mindfulness.
2️⃣ Make time for what matters.
3️⃣ Be where you are when you're there.
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#resilience #relationships #bepresent #liveonpurpose #mindfulness #priorities #attentionmanagement #mindovermoment
This man. My best friend, my business partner, the most amazing father, and the love of my life. ❤️ Happy Valentine’s Day!
