Success Starts with the Messages We Send Ourselves

Do you feel unhappy, frustrated, or just plain stuck?

Be it in our personal lives or our professional lives, we all can wake up one day feeling less than satisfied about where we are. But that negative dialogue in our heads can be reversed with a simple shift in perspective. Success starts with the messages we send ourselves each and every day. Watch the video to discover how you can shake those negative thoughts and re-frame your life simply by changing the way you talk to yourself.

Having trouble? You can watch this video directly on YouTube.

ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.

Get Anne’s Books Available on Amazon.com

strong enough and 52 strategies for life,love and work book cover

As we embrace the new world of work, mental health and employee well-being must be a priority in the workplace. With 1 out of every 4 adults and children struggling with a mental health issue, these are no longer "nice to have" conversations. In order to attract, retain, and develop great talent, mental health must be a focal point for organizations and leaders.

Whether you are an individual contributor or people leader, it is more important than ever to create a psychologically safe environment for mental health conversations to take place. Creating a safe space for people to talk openly about mental health is not only the right thing to do, it is also the number one predictor of high-performing teams.

While these conversations can be tricky, there are several things you can do. 👇 #mentalhealth #mentalhealthawareness #mentalhealthatwork #leadership #leaders #empathy #vulnerability #highperformingteams #futureofwork
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Mindfully listen 🎧

Every time your mind wanders, go back to the song. This repairs grey matter density damaged by stress and grows your brain’s capacity to manage attention, maintain focus, and regulate emotions. As an added bonus, listening to music releases dopamine, a mood-enhancing happy hormone. #mindfulmonday #mindfulness #resilience #listen #attentionmanagement #focus #braintraining #music #favoritesong
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We tend to prioritize physical health (going to the gym, eating right, getting enough sleep), but mental health is just as – if not more – important.

Don’t forget to put your mental health on your priority list. Just like any other routine, these small shifts will become habits the more often you practice them. #mentalhealth #mentalhealthawareness #habits #resilience #fridaymood #protectyourpeace
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When you are lying in bed at night replaying your day, are you thinking about the things that went right or the things that didn’t? Thanks to our negativity bias, the chances are pretty high that you naturally default to the negative. This habit is sabotaging your mental health.

New blog on #rumination is at the link in my bio!
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Life is finite, and so is our energy. What small things can you integrate into your routine to build up your energy reserves? #mindfulmonday ...

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