Time to Put on Your Party Pants

Time to Put on Your Party Pants

Time to Put on Your Party Pants

Chances are, you know a lot of people.  Some of them you work with, some are family or friends, and many of them are simply acquaintances.  Of all of the people you know, how many would you consider “uptight”?

I don’t know about you, but I know quite a few uptight people that seem to have lost their sense of humor somewhere along the way. In a day and age where we have more to do than time to do it, lots of stress, and competing priorities, having a sense of humor isn’t a nicety, it’s a necessity.

In a day and age where we have more to do than time to do it, lots of stress, and competing priorities, having a sense of humor isn’t a nicety, it’s a necessity.

Did you know that people with a sense of humor live longer, get sick less, earn more, and are actually better looking?  Research has proven that laughter boosts the immune system, relaxes the body, and even protects the heart!

It’s time to put on your party pants!  Lighten up, laugh, and have some fun.  Whether your find your laughter through being around friends, going to comedy clubs, watching funny movies, or just being goofy, don’t underestimate the power of a belly laugh and a sense of humor.  If you live in or around Austin, check out the Moon Tower Comedy Festival.

Subscribe to Anne's Resilience Reset Email!

Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.

My weekend plans. Hanging with Biscuit. What are yours? Tell me in the comments! 👇👇👇 ...

We’re all in this together. 💪 #sharedstrength ...

The Resilience Reset Deep Dive is filled with practical tools and strategies you can use immediately! You’ll get engaging videos, interactive exercises, and expert insights to help you:

☑️ Shift your stress response
☑️ Build trust and psychological safety
☑️ Strengthen connections and relationships
☑️ Cultivate a growth mindset
☑️ Improve well-being

Learn more ➡️ https://www.annegradygroup.com/deepdive/
...

We’ve all had those days where everything seems to go wrong. You wake up late, your coffee spills and your car won’t start. It’s easy to let a lousy morning spiral out of control and ruin your entire day.

Wherever we direct our attention becomes our reality. In other words, we find what we look for. Here are 3 things you can do to create a bad moment boundary:

1️⃣ Accept It: The sooner you can give it a quick “It is what it is” label, the better.

2️⃣ Put It in a Box: You can revisit the box later, but for now, the box holds this experience, and you don’t need to carry it.

3️⃣ Reset: Rather than jump into the next task or activity, take three deep breaths, extending the exhale.

For weekly resilience-building tips, tools, and strategies, sign up for my newsletter here 👇
https://www.annegradygroup.com/strong/

*Link is also in my bio*
...

Realistic optimism is a mindset that combines a positive outlook with a grounded understanding of reality. It involves maintaining hope and confidence while acknowledging and accepting the challenges and uncertainties of life.

Rather than denying or minimizing difficulties, approach situations with resilience, flexibility, and a belief in your ability to navigate obstacles effectively. You’ve got this. #mindfulmonday
...

#ThrowbackThursday to a Tiger King Halloween 🐯 ...

Read Up on Resilience!

Anne’s Books Available on Amazon.com!

ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 3 books. Her newest, Mind Over Moment: Harness the Power of Resilience, is available on Amazon now.

6 Comments

  1. It is great to know that having a sense of humor makes me “good looking.” The video is great, thanks for sharing. The ending was fantastic.

  2. I love how freely he danced around! Without a care of what other people thought about him. And that he knew to bow is hilarious! Thank you for sharing that video. Saturday night I was up late with my 2 teenage daughters and I was overly tired and got all giggly with them. I love it when that happens.

  3. Put on your party pants!!! Want to see you wearing yours the next time you speak to our group! (I’ll wear mine if you’ll wear yours!)

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment