Time to Re-Energize!
Time to Re-Energize!
You would think that after some time off and at the start of a new year, we’d all be raring and ready to go. I don’t know about you, but after the holidays and family, I still feel like I’m in a daze. It’s time to come back and grab the new year by the horns.
Do you want to be re-energized at work and at home? Don’t wait for someone else to make it happen; this one’s all on you.
So if you’re feeling at all burned out, tired, stressed, underappreciated, dazed, or all of the above, what can you do to re-charge your batteries?
First, get clear on what you want!
Take a few minutes and answer this question:
In the new year, my big, hairy, audacious goals (BHAG’s) are to:
1.
2.
3.
If your answer is, “I’ll know it when I see it”, think again. You have to see success before you can begin to achieve it. And don’t worry if you don’t know how to accomplish these goals. Most of us hold back until we see how when in reality, that’s not how your brain works. You won’t see how to do it until you see yourself doing it. Then, your brain works backwards to fill in the gaps.
I have found another way to re-energize is to have things to look forward to. Whether it’s a massage, date night, or taking some much needed time for yourself, make sure you have little things to look forward to on a regular basis.
Next, incorporate some fun into your day. Listen to music, tell a few jokes, and find ways to laugh. This strategy goes without saying, but I see WAY too many people who take themselves way too seriously. Lighten up!
Finally, take a walk and get a little sun. I usually take Bernie for a walk each day, but the cruddy weather lately has put a damper on that. I’ve definitely noticed a drop in my mood and energy. I’m looking forward to some sunshine!
How else do you re-energize and recharge your batteries?
Subscribe to Anne's #RoutineResilience Email!
Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.
Every storm leaves behind a gift if we’re willing to see it. 🌈
If you’re waiting to feel ready, confident, or 100% sure before you take that next step, you might be waiting forever. Growth is messy, uncomfortable, and sometimes downright painful—but it’s also where the magic happens.
Discomfort isn’t a stop sign; it’s a signal that you’re stretching into something bigger. Choose growth anyway. #resilience #growthmindset #getcomfortablebeinguncomfortable
How are you protecting your energy this month?
A. Setting boundaries and saying “no” without guilt 🚫
B. Taking time to rest and recharge 💤
C. Surrounding yourself with people who lift you up 💡
D. Something else? Share below! 👇
Protecting your energy isn’t selfish—it’s essential. Every small step you take to protect your peace matters.
If you’ve ever tried to get your boss to approve extra time off, your partner to help around the house, or your kids to put down their phones, you know how tough it can be to change someone else’s behavior.
One of the most powerful tools we can use to influence behavior isn’t authority—it’s common ground.
When people feel like they’re being forced to change, they resist. But when they see that change as aligned with their values, identity, or sense of belonging, they embrace it.
If you want more tips, tools, and strategies like this one, sign up for my weekly Resilience Reset newsletter! Link is in my bio!! 👆
Be still. While vacations are wonderful, we don’t have to wait for them to reset. Give yourself permission to just be. What is one thing you can do this week to allow your mind and body to rest? #mindfulmonday #mindfulness #justbe #resilience #reset
A few years ago, I had the honor of speaking alongside @mariashriver at a women’s leadership conference.
She joked that she gave up self-doubt for Lent.
Everyone has a nagging voice of fear and self-doubt. Listening to it is a choice.
I’m here to remind you that you are strong, you are courageous, and you are resilient! You’ve got this, and I am grateful for you. #internationalwomensday
Read Up on Resilience!
Anne’s Books Available on Amazon.com!
Anne Grady is a Speaker, Author, and #TruthBomb Dropper.
Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.
Tell a few jokes?
Man works as a Walmart greeter. Does great job but often late and told about it by boss. Boss asked if he had that problem at last job – yes he did. “What did they say to you?” He replied:
“Good morning Admiral, would you like some coffee?”
Hey John! You know I love this one!
(In Grumpy Cat voice): “I keep telling Scotty to energize, but nothing ever happens.”