Are You Cranky?

Are You Cranky?

Are you cranky, or do you just look that way? Do you ever wonder if how you’re presenting yourself to others aligns with how you feel?

Watch Anne’s video below and learn more.

ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.

Anne’s Books Available on Amazon.com!

When it comes to taking care of yourself, take the advice you would give your kids or your friends.

It may be exercise, meditation, regular time with a friend, snuggling with a pet, taking time to read for fun, or dancing around your house while jamming out to music. Whatever it is, make it a ritual and part of your resilience-building routine. #mindfulmonday #resilience #productivity #priorities #mindfulness #mindovermoment
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What I used to not understand about meditation is that when your mind wanders, you know it's working. Meditation is not some Zen-like calm experience. It's hard work because your mind doesn't stop. Your thoughts will wander because your brain is always looking for something to grab onto.

Expect it and let the thoughts roll by. 🙏 #mindovermoment #meditation #mindfulness #resilience #innerpeace #fridayvibes
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#ThrowbackThursday to last October when I got my first tattoo!

I wanted a visual representation to remind myself to stay in the present moment. Every time I look at it, I take three deep breaths (that’s all it takes to reset your entire nervous system) and think of something I’m grateful for.

It may not be a tattoo, but I would love to know what visual reminder you will create to come back to the moment, take a deep breath (or three), and focus on gratitude. Tell me in the comments! 👇 #resilience #mindfulness #reset #tattoo #tinytatsatx #unalome #mindovermoment
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The last year has been a defining period in history. So many people have faced incredible setbacks, challenges, and trauma, but we have to be careful that we don't define our lives by "before the pandemic" or "after the pandemic".

This can become the new normal, and we can easily get stuck in a rut. Unfortunately, a rut is nothing more than a grave with no ends, and if you aren’t deliberate, it’s easy to stay stuck there.

If you have found yourself stuck in a rut, here are 5 ways to get unstuck:

1️⃣ Identify what thoughts are supporting/sabotaging your success.
2️⃣ Remember that your thoughts are not facts.
3️⃣ Create a replacement thought.
4️⃣ Make visual reminders.
5️⃣ Talk to yourself rather than listen to yourself.

If you’ve fallen in a rut, you don’t have to stay there. As one of my favorite musicians Ray Wylie Hubbard says, “Get out of a rut and get into a groove.” #resilience #getunstuck #definesuccess #personaldevelopment #selfleadership #liveonpurpose #positivemindset #optimism #newnormal
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Thank you for the support James! We love working with you and your teams at @yum_brands!! #mindovermoment #resilience #speaker #author #truthbombdropper ...

Hey, it’s okay. #resilience #yougotthis #fridaymood
📷: @positivelypresent
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