What My Son Has Taught Me About Hope

What My Son Has Taught Me About Hope

What My Son Has Taught Me About Hope

I’ve written about allowing yourself to sit in negative emotions.

I have shared with you the importance of self-care.

I speak for a living about proactively building resilience.

But today…I want to talk about HOPE.

There is a long-established, measurable science around hope. According to the research, high hope individuals do not react in the same way to barriers as low hope individuals, instead they view barriers as challenges to overcome.

In the past I have felt conflicted, wondering if Evan’s story was mine to tell, but as he has gotten older, he has asked me to share his story as a way to help others. He understands the shame and stigma attached to mental illness first hand, and his bravery and courage in allowing me to share his story is one of my proudest accomplishments. Having Evan in my life is the driving force behind my own personal trek toward transformation.

My husband Jay and I recently spent the weekend with Evan at his boarding school in Idaho. It was the best visit we have ever had in the little over a year that he has been there! I felt like my heart might explode with pride, joy, and gratitude.

So what did I do to celebrate? I immediately started thinking about…

What if this new medication doesn’t continue to work? 

What if Evan has to work this hard the rest of his life?

When is the next trauma going to happen? When is the other shoe going to drop?

It is important to understand that just like happiness,
triumph comes
in the little moments.

Before I even had a chance to feel good about our amazing weekend with Evan and the progress he is making, I was already drowning in worry about all the things that could go wrong.

Then Jay stopped me and said, “Anne, celebrate this time, these moments.” (I hate when he uses my own sh*t on me.) 

It is important to understand that just like happiness, triumph comes in the little moments. They may be short-lived, but building resilience means celebrating small wins.

Here are 3 strategies to build resilience with hope:

#1 – Pay Attention to Your Inner Dialogue

Most of our thoughts and behaviors come from how we see ourselves, which affects how we perceive the world. Having hope means that you believe your future can be better than your past, and you play a role in making it so. Remember, your brain believes what you tell it. What are you saying to yourself about yourself? Is it getting you the results you want? If not, how can you change your inner dialogue to make it more productive? Your brain can’t always make the leap from negative to positive, but it can go from negative to realistic. Rather than, “I just can’t do this anymore”, try “It is what it is. I’ve made it this far. I’ll figure it out.”

#2 – Share in Other’s “Delicious Moments”

When you celebrate a delicious moment, it feels even better knowing you have other people celebrating alongside you, and on the flip side, when you join in the joy of someone else’s good fortune, you get what’s called a “Helper’s High”. Your brain releases serotonin and dopamine, which make you feel warm and tingly inside. One study shows that human brains are actually hard-wired for empathy and generosity. I shared the joy of our weekend with you guys, and the love, comments, and support has been overwhelming. Not only did I feel flooded with joy, but the hundreds of people who took time to comment shared in that joy. Things aren’t always peachy, but when you’re down, you can bring yourself by back up by paying it forward and supporting others.

#3 – Cultivate Hopeful Habits

The goal of cultivating hopeful habits is to continually bring ourselves back to what matters most in our lives. Use “Mind Over Moment” as a tool to utilize the idea of mindfulness to become aware of your thoughts and feelings in the moment, in order to steer yourself toward better responses and outcomes. Decide what you want and don’t be afraid to be hopeful to get there. Being hopeful about the future builds resilience and gives you yet another tool for handling stress, change, and adversity. You may have heard that “hope” is not a strategy. I disagree. Not only is hope a strategy, it’s a habit. We don’t rise to the level of our intentions. We fall to the level of our habits.

Make no mistake, holding on to hope is not always easy. Evan has been in some sort of therapy since he was 11-months-old. Since the age of 4, we have tried almost 50 medications. We make progress, get hopeful, and then feel shattered when things fall apart. Evan is now 16-years-old, and we have ridden this roller coaster over and over again. Last weekend we had the most amazing visit, and Evan was better than I’ve ever seen him. My heart has been exploding with hope. And while I know we will continue to ride this coaster, holding on to hope is necessary for resilience.

Hope is not measured by how you are feeling during the worst of times; rather, it involves acknowledging that something good is yet to come. Build hope, share in the hope of others, and take time to celebrate delicious moments.

– Anne

Read that again. 🙌 ...

I played piano from the time I was four years old until the age of 15 and during that time, I had a lot of recitals. I remember being so nervous before each recital. What if I played the wrong note? What if I forgot the music? My dad would look at me, hold my hands, and say:

Whatever you do, DO NOT think of pink elephants!!

At the time, I had no idea why in the world he would say this. All I do know is that when I sat down to play, all I saw were pink elephants, and I was able to tackle my nerves.

Turns out my dad was helping me to practice the ironic process theory which explains that when we try to suppress our thoughts, we focus on them even more. Seventy to 80% of our thoughts are negative and repetitive. If not managed, intrusive thoughts can lead to anxiety, depression, and a whole host of mental health challenges.

If you tend to get stuck in rumination, or if your thoughts sometimes get the best of you, here are a few ways to take back control:

1️⃣ Recognize that your thoughts are not facts.
2️⃣ Use your brain. Do a math problem, practice a different language, or play a puzzle game. When you access the prefrontal cortex, the higher level thinking part of your brain, you get out of the emotional limbic system.
3️⃣ Distract yourself. Sometimes a simple distraction gives you enough distance to quiet your intrusive thoughts.
4️⃣ Practice mindfulness.
5️⃣ See a therapist. When negative, intrusive thoughts impact your ability to do your job, maintain relationships, or start clouding your judgment, it may be time to get help. As someone with plenty of intrusive thoughts, therapy has helped me tremendously.

Don’t forget, your thoughts and feelings are not facts. They are simply habits that need to be shifted. Be patient with yourself, and if all else fails, whatever you do, DO NOT THINK OF PINK ELEPHANTS!

Pets provide a deep sense connection and unconditional love. I don’t know what I’d do without without these two nut jobs! Happy National Love Your Pet Day! ❤️🐶 #mindfulmonday #mindfulness #petsnuggles #ilovemydogs #petsofinstagram #nationalloveyourpetday ...

I hope your Friday includes donuts. 🍩 ...

Midweek reminder: Reset your mindset. 🧠 ...

According to a December 2022 report by the American Psychiatric Association, 37% of those surveyed in the U.S. ranked their #mentalhealth as poor or fair—a shocking 31% increase from the previous year. And 26% of the respondents anticipated greater #stress in 2023, which speaks volumes given what we’ve collectively been through in our recent history.

The good news is, we can take #action to give ourselves the best chance to survive and, more importantly, #thrive during these ongoing challenges.

We can help preserve our #mentalwellbeing by proactively surrounding ourselves in layers of psychological bubble wrap. Sounds funny, I know, but stay with me here. I’m talking about adopting the powerful beliefs and #behaviorsthat can protect us from life’s inevitable bumps and crashes. If we can create #habits that consistently add layers of #emotional cushion, we can achieve what I call #shatterproof #resilience.

So how can you achieve this elevated level of resilience? New blog post is up and the link is in my bio! 💪☝️

Your brain believes what you tell it and your beliefs drive your biology. What do you say to yourself about yourself, and how long would you be friends with someone who talks to you that way? #mindfulmonday #mindful #mindset #mentalhealth #mentalhealthawarenessmonth #mentalwellbeing #positiveselftalk #selflove #personalgrowth ...

While I often speak to large audiences, I also love smaller workshops where we can dig into topics a little deeper. Honored to spend time with @dell finance leaders learning how to harness the power of emotional intelligence and resilience. #mentalhealthatwork #personaldevelopment #leadershipdevelopment #training #emotionalintelligence #resilience #teams #workshop #dell #finance ...

Prioritizing your mental health and protecting your peace doesn`t mean you are happy all the time.

So many people feel like they are alone in struggling with how to cope with work, life, and everything in between. When you start to doubt your strength, feel alone, or question your ability to bounce back, here are 5 ways to reset:

1️⃣ Don`t run from it
2️⃣ Change your interpretation
3️⃣ Make time for physical & mental health
4️⃣ Choose optimism
5️⃣ Stay connected

#mindfulmonday #mindfulness #mentalhealthmonth #mentalhealthawareness #mentalhealth #resilience #reset #protectyourpeace


We live in a world where we are bombarded with information, saturated with stimulation, and overloaded with deadlines, tasks, and deliverables. Demanding schedules, competing priorities, and a never ending list of to-do’s have made stress and burnout common place. Stress is the leading cause of heart disease, depression, anxiety, diabetes, high blood pressure, and a whole host of other ailments, and it has literally become a public health epidemic.

Resilience Training & Productivity

The good news is that research has found a way to help combat the many challenges associated with stress, and companies that practice this are more productive, more profitable, and higher performing as a result. More and more organizations are turning to resilience training to help their employees manage stress, navigate change, and overcome obstacles and setbacks.

Resilience Is A Skill That Can Be Learned

Resilience is not a personality trait but rather a set of skills and habits that can be developed and honed, and there are skills, behaviors, and attitudes that can be learned. For example, research has consistently shown a link between job satisfaction and the degree to which managers express gratitude to employees. Gratitude affects your brain at a neurological level, producing serotonin and dopamine (the brain’s feel good neurotransmitters), and reduces cortisol (our stress & “fight or flight” response). Practicing mindfulness has been found to significantly impact and improve the part of the brain responsible for memory, attention, and emotional regulation.

One size does not fit all. Learn a ton of cool ways to build your courage resilience.


This is a resilience revolution, and it starts with you!

anne grady headshotAnne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.


  1. Oh, my God, he’s gotten so tall! Okay, totally shallow, trite response there, but still–Wow! (I think we’ve been acquainted for about ten years now. Scary, huh?)

    Evan looks fantastic, though, and his life would have been so much worse had he not had parents like you and Jay. Had you been less educated, less willing to educate yourselves, less perceptive, whatever. You are the parents he needed. If nothing else, there is hope and joy to be found in that.

    Wishing you and yours all the best!

    • So great to hear from you! I can’t believe how tall he is! He is taller than Jay! It is really sad to think about all of the families who don’t have the resources or ability to treat Evan the way we have. Even with all of this, he will struggle. There are so many kids who need help. We have to work on our mental health system. Fast!

  2. Anne,
    I am so glad to hear that you had such a wonderful weekend with Evan! What a handsome young man he is becoming. I have been following you since you spoke at a TIHCA conference several years ago; to see Evan smiling and looking so grown and hearing the hope and joy flooding from your post is just amazing! It gives me hope for a friend who is struggling with addiction and depression and suicidal ideations times several years now. Thank you and may the hope continue to grow and flood through your life. ~Tracie

    • Hi Tracie! So great to hear from you! It has been a while! Please continue to have home for your friend. As someone who suffers from depression, it can seem far away, but it is there. Thank you for the kind words. “…may the hope continue to grow and flood through your life…” I love that so much! Thankyou!

  3. This article is brilliant. I’ve never read something that took hopefulness and linked it to measurable science and specific “how-to” “what-to-do” strategies. Great article by a great woman and her remarkable son and husband.

    • Thanks Ann”e”! I appreciate all of your love and support so much. You are an inspiration! It has been such a great week thinking about his smile and happy mood 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment