New Year, New You

Most people get stuck because they can’t figure out how they’re going to accomplish their goals. Thankfully, you don’t have to know how. That’s not the way your brain works. If you have a clear picture of your goal and visualize it, your brain will work backward to find ways to make it happen. To create this clear picture, we have to reframe the idea of “new year, new you” away from the expectation of an instant, massive lifestyle change to a daily commitment to training our brains to make decisions based on our true beliefs and values – our core.