Cognitive Flexibility and Why it MattersCognitive Flexibility and Why it Matters Cognitive Flexibility and Why it Matters When was the last time your life went sideways? One day, you’re humming along with a smile and a plan. The next day, life says, “Bless your heart,” and flips the script. A schedule changes. A door closes.…
A Practical Guide to Managing Holiday OverwhelmA Practical Guide to Managing Holiday Overwhelm A Practical Guide to Managing Holiday Overwhelm Managing holiday overwhelm becomes a real challenge the moment the lights go up, the to-do lists grow, and the festive frenzy kicks in. This time of year doesn’t just test our calendars. It tests our…
The Hidden Epidemic: What is an Emotional Recession?The Hidden Epidemic: What is an Emotional Recession? The Hidden Epidemic: What is an Emotional Recession? According to Joshua Freedman, in his article “Resilience in Recessionary Times: Emotional Intelligence Strategies to Stay Grounded in Escalating Challenge”, we are living in what he calls an emotional recession. It is…
Our brains weren’t designed for rapid change, constant uncertainty, and the overwhelming input, stimulation, and information overload we’re bombarded with each day. But here’s the good news: adaptability is a skill—and skills can be learned. The more you practice it, the better you get.
Research shows that positive emotions don’t just make people feel good — they also broaden thinking, boost creativity, and improve collaboration. So, when you choose to share calm or joy, you’re not just helping people feel better, you’re helping them do better.