In 2008, happiness was an 11 billion dollar industry. Today, that number is astronomically higher. There are countless books, podcasts, blogs, and articles claiming to teach us how to be happy. But is all of this “happiness” making us any happier?
In a time when many of us seem to be reevaluating our priorities, burnout and stress are at an all-time high, and over 50% of Americans are “quiet-quitting”, it seems like the right time to rethink the way we work.
Building your resilience buffer zone requires that you be deliberate about cultivating the habits that will lead to the life you want. Rather than inspiration or motivation, you have to behave your way to better.
2022 Resilience Gift Guide2022 Resilience Gift Guide2022 Resilience Gift Guide The holidays are my favorite time of year. I love the traditions, time with family, and the spirit of giving. I love picking out gifts for my family and friends to remind them of just how special they are. Giving makes you feel amazing –…
We are entering the holiday season, and as magical as it can be, the holidays can also be a source of stress. Remember to give yourself and others grace, practice self-compassion and kindness, and try these three things to make your life just a little bit easier.