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Anne Grady Group
Resilience Keynote Speaker & Author
Anne Grady Group
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  • About
  • Speaking
    • Resilience Reset
    • Fail Faster
    • Leading Through Influence
    • Resilience In Sales
    • Keynotes & Workshops
    • Meeting Planners
    • Resilience for Healthcare Professionals
  • Training
    • Training and Professional Development
      • Developing a Growth Mindset
      • Building Resilient Leaders
      • Resilience Reset (Training)
      • Leading Through Influence
      • Harness the Power of Emotional Intelligence
      • Balancing Competing Priorities
    • Resilience In Sales
    • Resilience for Healthcare Professionals
  • Books
  • Resources
    • Resilience Resources
    • Blog
    • Videos & Podcasts
    • Press & Media
  • Contact

Monthly Archives: September 2020

Gratitude Changes Everything by Anne Grady

Gratitude changes everything

Blog, Gratitude, MindfulnessBy Anne GradySeptember 14, 2020Leave a comment

Resilient people proactively cultivate positive emotions like humor, gratitude and optimism. You don’t even have to find anything to be grateful for. The simple act of looking for the positive decreases the stress hormone cortisol by 23%. Just looking for something to appreciate increases serotonin and dopamine, the feel-good neurochemicals in most antidepressants.

Copyright Anne Grady Group 2014, 2020. All rights reserved

Copyright 2021 Anne Grady Group. All Rights Reserved

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