5 Ways to Navigate Change (And Stay Sane!)

5 Ways to Navigate Change (And Stay Sane!)

5 Ways to Navigate Change (And Stay Sane!)

Navigating change can be tough. For example, take a moment and cross your arms. Now, cross them in the opposite direction. Which way was more awkward? If you thought crossing them the second time required more thought, you’re right. In fact, when you crossed them the first time, the signal came from a very different place in your brain than it did the second time.

Habits are the choices we make deliberately that at some point become automatic.

It’s true! And they make up over 45% of what we do every day. Your brain is lazy. It doesn’t know the difference between a good habit or a bad habit. It just takes everything you repeatedly think, say, or do and turns it into a habit so it doesn’t have to work so hard. When you crossed your arms the first time, your limbic system (the place that stores your memories and your habits) drove your actions. The second time you crossed your arms, the message came for the pre-frontal cortex, the part of the brain responsible for higher level thinking and planning. Any new thought or behavior starts in the pre-frontal cortex and eventually becomes habituated if we use it enough.

Most people resist change because it threatens their natural habit patterns.

Whether it’s a new role, a new boss, a new car, or a new diet, or new routine, your brain has to work overtime to learn to adapt to the change.

Unfortunately, as the old saying goes, “If you do what you’ve always done, you’ll get what you’ve always ________”. I bet you knew “gotten” was the last word. How did you know that? Habit.

Navigating change, both personally and professionally, requires you to form new habits, and that requires some discomfort. The more ingrained you are in the old way of doing things, the longer it takes to form new habits. The next time you are trying to navigate change, keep these things in mind.

#1 – You Can’t Counter Emotion with Logic

When we go through change, we often feel anxiety and fear the unknown. We may understand that the change logically makes sense, unfortunately, that does little to alleviate the discomfort associated with it. Give yourself time to process whatever emotions you are feeling. Get curious as to why you feel anxious or afraid. Don’t judge your feelings, just observe them. This is the first step to embracing change.

#2 – Identify Your WIIFM

Even when we know a change is for our own good, it’s easy to resist it, preferring our comfortable old habits. Take time to identify your W.I.I.F.M. (What’s In It For Me). This is your motivator and will keep you going through the discomfort. If you can’t identify a positive benefit, what loss are you trying to avoid?

#3 – Identify Barriers & Proactively Manage Them

Let’s say for example that your goal is to get healthier. This might mean exercising more, eating better, or getting enough sleep. Even though we know these are good for us, the barriers of time, money, laziness, or life get in the way. Trying to eat better? How can you plan your meals so that you have healthy food options wherever you are? Too tired to go to the gym after work? Sleep in your gym clothes and wake up 30 minutes early to go for a walk. Too tired? Don’t worry, exercise will help you get better sleep.

#4 – Surround Yourself with the Right People

We all have energy drainers in our life. These people are full of drama and stress. They are toxic and will make change extremely difficult. Identify the people in your life who you should spend more time with. Identify the people where you may need to create some distance.

#5 – Keep the Big Picture in Mind

When we are approaching a change, it can seem monumental. When we’ve made it through to the other side, it’s easy to look back with perspective and call it growth. Keep this in mind as you encounter adversity, challenge, and change in your life. So far, you’ve navigated every change thrown your way. That’s a pretty good track record.

Change can be scary, but by taking some time to proactively manage the process, you can better set yourself up for success.

ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of Mind Over Moment: Harness the Power of Resilience, 52 Strategies for Life, Love & Work, and Strong Enough: Choosing Courage, Resilience and Triumph.

Read Up on Resilience!

Anne’s Books Available on Amazon.com!

As we embrace the new world of work, mental health and employee well-being must be a priority in the workplace. With 1 out of every 4 adults and children struggling with a mental health issue, these are no longer "nice to have" conversations. In order to attract, retain, and develop great talent, mental health must be a focal point for organizations and leaders.

Whether you are an individual contributor or people leader, it is more important than ever to create a psychologically safe environment for mental health conversations to take place. Creating a safe space for people to talk openly about mental health is not only the right thing to do, it is also the number one predictor of high-performing teams.

While these conversations can be tricky, there are several things you can do. 👇 #mentalhealth #mentalhealthawareness #mentalhealthatwork #leadership #leaders #empathy #vulnerability #highperformingteams #futureofwork
...

Mindfully listen 🎧

Every time your mind wanders, go back to the song. This repairs grey matter density damaged by stress and grows your brain’s capacity to manage attention, maintain focus, and regulate emotions. As an added bonus, listening to music releases dopamine, a mood-enhancing happy hormone. #mindfulmonday #mindfulness #resilience #listen #attentionmanagement #focus #braintraining #music #favoritesong
...

We tend to prioritize physical health (going to the gym, eating right, getting enough sleep), but mental health is just as – if not more – important.

Don’t forget to put your mental health on your priority list. Just like any other routine, these small shifts will become habits the more often you practice them. #mentalhealth #mentalhealthawareness #habits #resilience #fridaymood #protectyourpeace
...

When you are lying in bed at night replaying your day, are you thinking about the things that went right or the things that didn’t? Thanks to our negativity bias, the chances are pretty high that you naturally default to the negative. This habit is sabotaging your mental health.

New blog on #rumination is at the link in my bio!
...

Life is finite, and so is our energy. What small things can you integrate into your routine to build up your energy reserves? #mindfulmonday ...

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment