Resilience Reset Mailbag Template

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What My Son Has Taught Me About Hope

I’ve written about allowing yourself to sit in negative emotions. I have shared with you the importance of self-care. I speak for a living about proactively building resilience. But today…I want to talk about HOPE. There is a long-established, measurable science around hope. According to the research, high hope individuals do not react in the same way to barriers as low hope individuals, instead they view barriers as challenges to overcome.