Recently I had the privilege of speaking at a women’s conference where Maria Shriver and Michelle Obama participated in a thought provoking, funny, and touching Q&A. After standing in line that wrapped around the entire hotel and conference center (over ¼ mile long), navigating through secret service, and weaving through…
Stress is defined as “the psychological and physical state that results when the resources of the individual are not sufficient to cope with the demands and pressures of the situation.” Stress comes in two types: #1 Acute Stress Acute stress is intense, and reduces volume of gray matter in the areas…
“Happy Holidays!” A commonly used phrase with a whole host of expectations attached. This time of year is full of nostalgia, joy, and peace, but for many, it is also a time of anxiety, stress, and a general feeling of overwhelm. Take your already busy life. Then, throw in family…
I was incredibly grateful and humbled to be asked to do a SUCCESS Magazine | SUCCESS Talks Podcast interview on the subject of…you guessed it…GRATITUDE. I would be incredibly grateful if you took a few minutes out of your week to listen to this interview. When you’re done, take time…
As a life-long Texan and someone who has friends and family living in and around Houston, including my Mom, I can’t begin to tell you how heart breaking it has been to see and hear about the devastation caused by Hurricane Harvey that has occurred over the last few days.…
