Stress is defined as “the psychological and physical state that results when the resources of the individual are not sufficient to cope with the demands and pressures of the situation.” Stress comes in two types: #1 Acute Stress Acute stress is intense, and reduces volume of gray matter in the areas of the brain responsible for…
In this extended CBS interview Speaker & Author Anne Grady discusses her latest book, Strong Enough: Choosing Courage, Resilience, and Triumph with CBS “Plugged In To DFW” host Russ McCaskey.
Are you finding what you’re looking for? Or are you waiting to see what finds you, hoping that it’s what you want? What if a small shift in perspective could get you more of what you seek, and less of what you don’t? How could an summer RV trip or watching someone eat pizza change…
How we view challenges has everything to do with our ability to bounce back. My 13-year-old son Evan goes to a school for children with emotional disturbances. The faculty and staff are incredibly well-trained and do an amazing job with behavioral interventions. One of the things they stress to the kids is that making mistakes…
Courage is defined as the ability to do something that you know is difficult or dangerous. Mental or moral strength to persevere and withstand danger, fear, or difficulty. I love the word courage. It means I have to make the decision every day to do something that I know will be difficult. And I need all…