Are Distractions Eating Your Life?
Each time we are distracted, it sets us back from what we are trying to accomplish. And for every time you are interrupted, it takes an average of 23 minutes and 15 seconds for your brain to get back on task
Three Keys to Become More Resilient
Research finds that resilient people excel in problem solving, positive communication, emotional intelligence, and emotional regulation. They are also more hopeful and optimistic, and have higher levels of self-esteem.
3 Keys to Become More Resilient: How Mindset, Skillset, and Ability to Reset Empowers Leaders
Building resilient organizations requires resilient leaders. Being resilient enables you to overcome setbacks, build effective teams, and stay focused on what really matters in your life and company.
Tame Your Inner Critic (Part 2)
Making changes is often awkward, difficult, and uncomfortable. It’s also where courage happens and how we can overcome fear.