All of us will experience pain and stress, but the brain has some smart ways to protect us. Here is how to get prepared for periods of adversity.
Parents see own health spiral as their kids’ mental illnesses worsen https://www.cbsnews.com/news/parents-health-caregivers-kids-mental-illnesses/
Timothy speaks with Anne Grady, the author of ‘Mind over Moment: Harness the Power of Resilience’. They discuss the simple idea of how to create and channel a mindset that will help you get out of a mental rut so you can persue your passions, goals and dreams.
Helping Healthcare Workers Become More Resilient https://www.youtube.com/watch?v=1y6Mjxc6_lQ
Episode 62 – Do You Know What’s Been Holding You Back? Anne Grady has overcome some tough challenges in her life. She has great advice that will motivate you to finally start to tackle those issues in your life that have been holding you back.