Anne's Insights

The Hidden Epidemic: What is an Emotional Recession?

The Hidden Epidemic: What is an Emotional Recession?

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Our brains weren’t designed for rapid change, constant uncertainty, and the overwhelming input, stimulation, and information overload we’re bombarded with each day. But here’s the good news: adaptability is a skill—and skills can be learned. The more you practice it, the better you get.

Grow Forward Through Change

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Research shows that positive emotions don’t just make people feel good — they also broaden thinking, boost creativity, and improve collaboration. So, when you choose to share calm or joy, you’re not just helping people feel better, you’re helping them do better.

What Are You Spreading?

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Rest is not lazy—it’s necessary. Your kids are watching how you handle stress, failure, and pressure. Back-to-school isn’t just about fresh starts. It’s also about messy middles and emotional landmines. So give yourself (and everyone else) a little extra grace over the next few weeks.

Back to School or Back to Stress?

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Boundaries are not about being cold or uncaring. They’re about clarity. They let people know how to treat you. They help you protect your time, your peace, and your energy like the non-renewable resources they are.

If You’re Exhausted, This Might Be Why

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Just because the world feels loud and angry doesn’t mean you have to be. Create some calm in the chaos. I’m not suggesting you check out or ignore important issues. Just don’t forget to check in with your values, your energy, and your mental bandwidth.

Mental Armor for a Divided World

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If you're feeling exhausted, you're not alone. It’s called change fatigue, and it’s what happens when we’re expected to pivot, adapt, and

Change Fatigue? Try This.

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Resilience isn’t about doing more—it’s about doing what matters with intention. Spring is the perfect time to sweep out what’s no longer serving you and make space for what actually does.

Spring Clean Your Mind

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Time for a midlife reinvention?

Time for a midlife reinvention?

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Anxiety is a persistent emotional state characterized by fear or nervousness about the future, even when there is no immediate threat. It’s a general sense of unease, even when things are objectively okay.

The Problem Isn’t Your Anxiety

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If you’ve ever tried to change a habit, you know how hard it can be. That’s because the more often you practice the habit, the more ingrained the habit becomes. The good news is that we can rewire our brains and make lasting changes.

Want to change a bad habit?

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If you are trying to figure out what to get that special someone, I’ve got your back. The perfect gift isn’t about price tags or flashy packaging; it’s about thoughtfulness.

Resilience Gift Guide 2024

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