The Problem Isn’t Your Anxiety
Anxiety is a persistent emotional state characterized by fear or nervousness about the future, even when there is no immediate threat. It’s a general sense of unease, even when things are objectively okay.
Want To Change a Bad Habit?
If you’ve ever tried to change a habit, you know how hard it can be. That’s because the more often you practice the habit, the more ingrained the habit becomes. The good news is that we can rewire our brains and make lasting changes.