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Each time we are distracted, it sets us back from what we are trying to accomplish. And for every time you are interrupted, it takes an average of 23 minutes and 15 seconds for your brain to get back on task
Good Grief Podcast with Cheryl Jones https://www.annegradygroup.com/press This podcast interview originally aired on Apple Podcasts July 31, 2019 https://www.annegradygroup.com/wp-content/uploads/2020/04/Podcast-2019-07-31-Good-Grief-Cheryl-Jones.mp3 CONTENT HERE Anne Grady is a Speaker, Author, and #TruthBomb Dropper. Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you…
We can remap our minds for greater resilience, happiness, and empathy. One of the best ways to do it is by consciously practicing gratitude.