Your Brain Doesn’t Want to Change: 5 Ways to Make It
Change requires you to form new habits, and that requires some discomfort. The more ingrained are the old way of doing things, the longer it takes.
Change requires you to form new habits, and that requires some discomfort. The more ingrained are the old way of doing things, the longer it takes.
Fear and self-limiting beliefs create imaginary boundaries that can keep us from acting in our own best interests. There’s a reason: Our brains are wired to resist change.
Revive Your Fizzled Resolutions https://www.aarp.org/health/healthy-living/info-2017/fitness-resolution-tips.html This article originally appeared on AARP.org March 14, 2017 Anne Grady is a Speaker, Author, and #TruthBomb Dropper. Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is…
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How To Ditch The Bad Habits That Will Hold You Back This Year https://www.fastcompany.com/3066717/how-to-ditch-the-bad-habits-that-will-hold-you-back-this-year This article originally appeared on FastCompany.com January 4, 2017 Here are eight beliefs and actions you should cleanse from your life in 2017 to achieve greater success and happiness. 1. AVOIDING CONFLICT Few of us love conflict, but avoiding it is…