A How-To Guide for Building Resilience in The Future of WorkA How-To Guide for Building Resilience in The Future of Work A How-To Guide for Building Resilience in The Future of Work The last couple of years seem like they were pulled straight from a sci-fi movie. While we weren’t taken over by cyborgs, everything…
As adults, we don’t listen to understand, we listen to respond. Our brain likes predictable patterns, and it is always trying to fill in the blanks. When we try to fill in the blanks, we often fill them incorrectly, and it can cause people to not feel heard, valued, or included.
This Habit is Sabotaging Your Mental HealthThis Habit is Sabotaging Your Mental Health This Habit is Sabotaging Your Mental Health When you are lying in bed at night replaying your day, are you thinking about the things that went right or the things that didn’t? Thanks to our negativity bias, the chances are pretty high…
This One Habit Shift Will Change Your LifeThis One Habit Shift Will Change Your Life This One Habit Shift Will Change Your Life We spend an average of 2 hours and 54 minutes on our phones each day. Mobile usage hit record highs in 2021, with global consumers collectively spending 3.8 trillion hours looking at…
My wonder woman litmus test has changed a bit. I now know that true courage means you are afraid, and you show up anyway. Our real secret weapons are kindness, gratitude, and finding peace and joy where we are. You don’t have to bake the perfect cookie or flawlessly balance the competing demands on your time and attention. Just be the best YOU you can be.