Did You See The Bear?Did You See The Bear? Did You See The Bear? Do you remember the video of players passing a basketball to each other, asking you to count the number of passes? If not, watch this before you keep reading: Did you see the moonwalking bear? If not, you’re in good company.…
We are entering the holiday season, and as magical as it can be, the holidays can also be a source of stress. Remember to give yourself and others grace, practice self-compassion and kindness, and try these three things to make your life just a little bit easier.
In order to regulate stress, battle burnout, and improve well-being, you have to intentionally build your psychological immune system. If it is not possible to reduce the “threat”, you have to increase your sense of safety. Every time your brain gets a signal of safety, it replenishes your psychological immune system.
Thanks to our negativity bias, the chances are pretty high that you naturally default to the negative. When those negative thoughts become obsessive, you are stuck in rumination.
It is important to remember that our relationships play a huge role in our ability to stay resilient. They buffer us against our most difficult and challenging times, providing the deep connection human beings fundamentally need.