This habit is sabotaging your mental health
Thanks to our negativity bias, the chances are pretty high that you naturally default to the negative. When those negative thoughts become obsessive, you are stuck in rumination.
The greatest predictor of long-term happiness
It is important to remember that our relationships play a huge role in our ability to stay resilient. They buffer us against our most difficult and challenging times, providing the deep connection human beings fundamentally need.
Stop Waiting For Someday
Stop Waiting For SomedayStop Waiting For SomedayStop Waiting For Someday What have you told yourself you wanted to do someday? In the midst of this global pandemic, my husband Jay and I have been able to reevaluate our priorities and strive to make daily decisions to move closer to our lighthouse. I talk about finding…
I Finally Took My Own Advice
I finally took my own advice. I took time to reset, to gain perspective, and to step away from “busy”. Sometimes the only way to reset your perspective is to get some space. Here are 3 reminders for resetting.
2020 Won’t Last Forever
2020 Won’t Last Forever2020 Won’t Last Forever2020 Won’t Last Forever To say that 2020 has been challenging is an understatement. This year has put everyone’s ability to stay resilient to the test, taking a toll on our mental health, increasing stress and burnout, and creating a constant state of uncertainty. I went back and forth…