Did You See The Bear?Did You See The Bear? Did You See The Bear? Do you remember the video of players passing a basketball to each other, asking you to count the number of passes? If not, watch this before you keep reading: Did you see the moonwalking bear? If not, you’re in good company.…
3 Things You Can Do To Make Your Holiday a Little Easier3 Things You Can Do To Make Your Holiday a Little Easier 3 Things You Can Do To Make Your Holiday a Little Easier If you follow me on social media, you’ve joined me for the 31 Days of Letting Go Challenge. We’ve been…
It’s Time To Build Your Psychological Immune SystemIt’s Time To Build Your Psychological Immune System It’s Time To Build Your Psychological Immune System You are walking through the woods. You hear leaves crunching behind you. Your heart begins to race, your breath quickens, and you feel beads of sweat form on your forehead. You turn…
This Habit is Sabotaging Your Mental HealthThis Habit is Sabotaging Your Mental Health This Habit is Sabotaging Your Mental Health When you are lying in bed at night replaying your day, are you thinking about the things that went right or the things that didn’t? Thanks to our negativity bias, the chances are pretty high…
The Greatest Predictor of Long-Term HappinessThe Greatest Predictor of Long-Term Happiness The Greatest Predictor of Long-Term Happiness The last 2 years have been interesting, to say the least. We were forced to change our routines, habits, how we live, and how we work. It has also been a time of reflection, re-prioritizing, and revisioning what…