Your brain needs downtime to function properly, and in life’s constant barrage of “go, go, go,” it is essential to carve out some space for rest. Let’s dive into the importance of rest and some simple things you can do throughout your day to give your brain a break.
Doom Scrolling: What it Is, Why it’s Harmful, & Tips to AvoidDoom Scrolling: What it Is, Why it’s Harmful, & Tips to Avoid Doom Scrolling: What it Is, Why it’s Harmful, & Tips to Avoid It You’ve done it, I’ve done it, we’ve all done it: waste hours scrolling endlessly on social media, filling our…
Did You See The Bear?Did You See The Bear? Did You See The Bear? Do you remember the video of players passing a basketball to each other, asking you to count the number of passes? If not, watch this before you keep reading: Did you see the moonwalking bear? If not, you’re in good company.…
Prior to the pandemic, one in 5 adults and children struggled with a mental health issue. That number is now one in 4. Whether you have kids or are around them, this is the perfect time to have conversations about mental health. It is all of our jobs to create a safety zone where kids feel safe to talk about their feelings and emotions.
Practicing gratitude does not mean that you ignore the negative or wear rose-colored glasses. It simply means that you actively search for what is good. Gratitude is a catalyst for positive emotions, triggering a cascade of physiological and psychological changes.