Protect Your Peace
Peace is something that seems to be in short supply these days, and there are so many things wearing down our physical and psychological immune system.
Resilience is the New Leadership Currency
Resilience is the New Leadership CurrencyResilience is the New Leadership CurrencyResilience is the New Leadership Currency Two weeks ago, we had to say goodbye to our son Evan, who had been visiting from his therapeutic boarding school in Idaho. While we know this program is the best place for him, it still hurts every time…
Do You Want Change or Do You Want Comfort?
Do You Want Change Or Do You Want Comfort? Close Do You Want Change or Do You Want Comfort? You have probably heard the saying, “The only constant is change”, and that has never been more true than right now. If you aren’t already feeling stressed, exhausted, or overwhelmed, just turn on the news. Our…
5 Ways to Boost Your Mental Health During the COVID-19 Pandemic
5 Ways to Boost Your Mental Health During the COVID-19 Pandemic5 Ways to Boost Your Mental Health During the COVID-19 Pandemic5 Ways to Boost Your Mental Health During the COVID-19 Pandemic May is Mental Health Month, and in light of the current state of the world, the timing couldn’t be better. Strong mental health is…
You Are Stronger Than You Think
You Are Stronger Than You ThinkYou Are Stronger Than You ThinkYou Are Stronger Than You Think A few years ago when I was preparing for a TEDTalk, my mom gave me a necklace with a quote from Christopher Robin (Winnie the Pooh) that said, “You are braver than you believe, stronger than you seem, and…