3 Ways to Build Resilience in Times of Uncertainty3 Ways to Build Resilience in Times of Uncertainty3 Ways to Build Resilience in Times of Uncertainty RESILIENCE. It’s a word we are hearing a lot right now. In light of the coronavirus, the stock market, the uncertainty we are facing, and the global impact that all…
What makes great relationships withstand the test of time? Resilience. Life offers couples all sorts of challenges, not to mention those everyday bumps in the road and stressors that can take their toll on a relationship.
In recent years, the word vulnerability has come to be used in a broader context — as in when you choose to share parts of yourself that you might be tempted to keep hidden. If you choose to show vulnerability with another person, that’s not a sign of weakness. It’s a conscious choice.
This year is your chance to be kind to yourself, practice gratitude, and live your life on purpose. Here are 5 habits you can proactively cultivate to embrace your past, learn from your mistakes, and bask in the triumph of just how tough you really are!