Resilience Gift GuideResilience Gift GuideResilience Gift Guide Happy Holidays! I absolutely love this time of year. It is a time to reflect on our year (yes, it was a crazy one), recognize our accomplishments (you have survived!), and re-evaluate our priorities. It is also a great time to treat yourself and others with good food,…
When we zero in on what’s right in our life, our brain begins to scan the environment for whatever is top of mind. If you’re looking for good stuff, you’re much more likely to find it.
Just like anything else, knowing what builds resilience isn’t enough. You have to actively practice these skills. When life knocks you down, or you think you don’t have what it takes to bounce back, remember, you have survived every obstacle you’ve been presented with.
Stop Waiting For SomedayStop Waiting For SomedayStop Waiting For Someday What have you told yourself you wanted to do someday? In the midst of this global pandemic, my husband Jay and I have been able to reevaluate our priorities and strive to make daily decisions to move closer to our lighthouse. I talk about finding…
I finally took my own advice. I took time to reset, to gain perspective, and to step away from “busy”. Sometimes the only way to reset your perspective is to get some space. Here are 3 reminders for resetting.