How to Be Less Judgmental

When we are always passing judgment on ourselves and others, this constant state of criticism can negatively impact our mental wellbeing, driving self-comparison, harming our relationships with others, fueling anxiety, and worsening depression. But when we work to edit these thoughts and overcome our brain’s negativity bias, we build new neural pathways and train our brain to overcome these intrusive thoughts.

The Importance of Rest & Ways to Give Your Brain a Break During the Workday

The Importance of Rest & Ways to Give Your Brain a Break During the WorkdayThe Importance of Rest & Ways to Give Your Brain a Break During the WorkdayThe Importance of Rest & Ways to Give Your Brain a Break During the Workday You might think that powering through your workday and daily to-do’s without…

Doom Scrolling: What it Is, Why it’s Harmful, & Tips to Avoid

Doom Scrolling: What it Is, Why it’s Harmful, & Tips to AvoidDoom Scrolling: What it Is, Why it’s Harmful, & Tips to AvoidDoom Scrolling: What it Is, Why it’s Harmful, & Tips to Avoid You’ve done it, I’ve done it, we’ve all done it: waste hours scrolling endlessly on social media, filling our brains with…

How to talk to your kids about mental health

Prior to the pandemic, one in 5 adults and children struggled with a mental health issue. That number is now one in 4. Whether you have kids or are around them, this is the perfect time to have conversations about mental health. It is all of our jobs to create a safety zone where kids feel safe to talk about their feelings and emotions.