Thanks to our negativity bias, the chances are pretty high that you naturally default to the negative. When those negative thoughts become obsessive, you are stuck in rumination.
My wonder woman litmus test has changed a bit. I now know that true courage means you are afraid, and you show up anyway. Our real secret weapons are kindness, gratitude, and finding peace and joy where we are. You don’t have to bake the perfect cookie or flawlessly balance the competing demands on your time and attention. Just be the best YOU you can be.
You have an energy tank, much like your gas tank. Everything you do either adds energy or depletes it. Energy management is more than reducing negative energy, it’s about increasing positive energy as well. Doing things that make you smile, bring you joy, and support your physical and mental well-being fill up your tank.
Resilience Gift GuideResilience Gift GuideResilience Gift Guide Happy Holidays! I absolutely love this time of year. It is a time to reflect on our year (yes, it was a crazy one), recognize our accomplishments (you have survived!), and re-evaluate our priorities. It is also a great time to treat yourself and others with good food,…
I finally took my own advice. I took time to reset, to gain perspective, and to step away from “busy”. Sometimes the only way to reset your perspective is to get some space. Here are 3 reminders for resetting.