Stop Waiting For January!Stop Waiting For January! Have you ever said, “Starting in January, I will…”? In December, a lot of people throw in the towel for the year. They wait until January rolls around to find that renewed sense of purpose and focus, only to have it dwindle as the year goes on. Priorities shift, circumstances…
Get Off Your Ass and Be Grateful!Get Off Your Ass and Be Grateful! Get Off Your Ass and Be Grateful! I was getting ready to leave the house for an early meeting. I was being interviewed by a local media outlet and was, of course, running late. Seconds before I walked out the door, my…
What My Son Has Taught Me About HopeWhat My Son Has Taught Me About HopeWhat My Son Has Taught Me About Hope I’ve written about allowing yourself to sit in negative emotions. I have shared with you the importance of self-care. I speak for a living about proactively building resilience. But today…I want to talk…
3 Habits That Sabotage Your Resilience3 Habits That Sabotage Your Resilience 3 Habits That Sabotage Your Resilience When someone asks you how you are doing, what is your typical response? You probably say something like “fine,” or “okay, how are you?” even if in reality you are feeling tired, overwhelmed or stressed out. Who has…
Building Your Back-to-School Resilience RoutineBuilding Your Back-to-School Resilience Routine Building Your Back-to-School Resilience Routine It’s that time again. Sunscreen and pool floaties get replaced with number two pencils and folders. I may be dating myself, but I couldn’t wait to get my new trapper-keeper each year. I talk a lot about proactively cultivating the habits,…