Mental Health Gift GuideMental Health Gift GuideMental Health Gift Guide Economic uncertainty, job security, politics, the health of our loved ones, home schooling, and endless Zoom calls have made 2020 challenging to say the least. Mental health has been brought to the forefront with almost half of Americans struggling with anxiety and depression. Substance abuse…
One of the most powerful things you can do to build resilience is to shift your mindset. Your mindset is a set of conscious and unconscious beliefs that affect how you think about your abilities, how you behave, how you affect those around you, and how you view the adversity in your life. This view profoundly affects the way you live your life.
5 Ways to Boost Your Mental Health During the COVID-19 Pandemic5 Ways to Boost Your Mental Health During the COVID-19 Pandemic5 Ways to Boost Your Mental Health During the COVID-19 Pandemic May is Mental Health Month, and in light of the current state of the world, the timing couldn’t be better. Strong mental health is…
You Are Stronger Than You ThinkYou Are Stronger Than You ThinkYou Are Stronger Than You Think A few years ago when I was preparing for a TEDTalk, my mom gave me a necklace with a quote from Christopher Robin (Winnie the Pooh) that said, “You are braver than you believe, stronger than you seem, and…
What makes great relationships withstand the test of time? Resilience. Life offers couples all sorts of challenges, not to mention those everyday bumps in the road and stressors that can take their toll on a relationship.