It is important to remember that our relationships play a huge role in our ability to stay resilient. They buffer us against our most difficult and challenging times, providing the deep connection human beings fundamentally need.
Resilience Gift GuideResilience Gift GuideResilience Gift Guide Happy Holidays! I absolutely love this time of year. It is a time to reflect on our year (yes, it was a crazy one), recognize our accomplishments (you have survived!), and re-evaluate our priorities. It is also a great time to treat yourself and others with good food,…
When we zero in on what’s right in our life, our brain begins to scan the environment for whatever is top of mind. If you’re looking for good stuff, you’re much more likely to find it.
Just like anything else, knowing what builds resilience isn’t enough. You have to actively practice these skills. When life knocks you down, or you think you don’t have what it takes to bounce back, remember, you have survived every obstacle you’ve been presented with.
I finally took my own advice. I took time to reset, to gain perspective, and to step away from “busy”. Sometimes the only way to reset your perspective is to get some space. Here are 3 reminders for resetting.