Spring Clean Your Mind
Resilience isn’t about doing more—it’s about doing what matters with intention. Spring is the perfect time to sweep out what’s no longer serving you and make space for what actually does.
Time for a midlife reinvention?
Time for a midlife reinvention?Time for a midlife reinvention? Time for a midlife reinvention? Do you ever wake up and think, Wow, how did I get here so fast? You’ve checked all the right boxes—went to school, built a career, and picked up some valuable lessons along the way. Maybe you have kids, pets, plants,…
Want to change a bad habit?
If you’ve ever tried to change a habit, you know how hard it can be. That’s because the more often you practice the habit, the more ingrained the habit becomes. The good news is that we can rewire our brains and make lasting changes.
Resilience Gift Guide 2024
If you are trying to figure out what to get that special someone, I’ve got your back. The perfect gift isn’t about price tags or flashy packaging; it’s about thoughtfulness.
Stressed with change and uncertainty? Do this.
Uncertainty often leads to anxiety because the brain tends to fill in the gaps with worst-case scenarios. This can create a constant state of worry as the brain prepares for every possible negative outcome.