Create a habit of taking time to strategically stop throughout your day, check-in with yourself, and give your brain some time to process. After all, new habits are most likely to stick if you pair a behavior you want to develop with a habit you already have.
Doom Scrolling: What it Is, Why it’s Harmful, & Tips to AvoidDoom Scrolling: What it Is, Why it’s Harmful, & Tips to AvoidDoom Scrolling: What it Is, Why it’s Harmful, & Tips to Avoid You’ve done it, I’ve done it, we’ve all done it: waste hours scrolling endlessly on social media, filling our brains with…
We can help preserve our mental well-being by proactively surrounding ourselves in layers of psychological bubble wrap, adopting the powerful beliefs and behaviors that can protect us from life’s inevitable bumps and crashes. If we can create habits that consistently add layers of emotional cushion, we can achieve what I call shatterproof resilience.
In a time when many of us seem to be reevaluating our priorities, burnout and stress are at an all-time high, and over 50% of Americans are “quiet-quitting”, it seems like the right time to rethink the way we work.
Let go to level upLet go to level upLet go to level up A bad habit. An abusive relationship. The pants you haven’t been able to button since 2004. Sometimes in life, we have to let things go. Letting go can be difficult, scary, and even painful at times, but it is a necessary part…